Improve Your Running – Part 7. Consistency
Welcome to part 7 of this 8 part Improve Your Running Series. This tip is one of the hardest but also probably the most important one. It’s the one the…
Welcome to part 7 of this 8 part Improve Your Running Series. This tip is one of the hardest but also probably the most important one. It’s the one the…
I think this is my favourite of these Improve Your Running tips. Running with others is a very powerful but also fun way to make progress. When I think of…
We’re on week 5 of Improve Your Running and I hope the tips have been useful so far. This week brings in previous ideas but adds a bit extra too….
Feeling out of breath is unpleasant! Your body is desperately trying to return the status quo. The drive to stop and get your breath back is intense. As a new…
Don’t run for the hills the second I mention the H word … please! Hear me out. This is the third of eight tips in my series to help you…
Welcome to part 2 of my Improve Your Running series. Each week, for eight weeks, I’m sharing some tips and things for you to try that will make your running…
Welcome to the first of eight blogs on how to improve your running. I’m going to be sharing a series of steps you can take to move up a level…
Do you want running to feel easier so you can enjoy it more? Do you want to run faster or longer? Have you reached a point where you’ve become more…
They say you only learn by getting something wrong. When it comes to fuelling my races, I’ve got so much wrong that I don’t even know where to begin! I…
Training for a marathon is hard. It takes commitment, focus and determination. The task is even harder if you’re in the perimenopause. You face extra challenges with symptoms that can…