6 Tips for Getting Back to Running After a Break
I’ve been taking my return to running post-Covid VERY slowly. I tried to follow the recent guidelines in the British Medical Journal . I didn’t want to take any chances…
I’ve been taking my return to running post-Covid VERY slowly. I tried to follow the recent guidelines in the British Medical Journal . I didn’t want to take any chances…
Do you have ‘injury prevention’ as part of your running plan? Running is great when it’s going well but injuries are miserable. Most runners don’t think about how to prevent…
I tried running lots of times before it finally stuck as a long term habit. I made all the biggest running mistakes in the book. Yes, running is just putting…
Do you set goals? I’ve set many many of them – life goals, work goals, running goals. In fact, I love setting goals. That’s partly because I enjoy the satisfaction…
How do you feel about running through the festive period? Maybe you’ve got some time off work and plan to run more. Maybe you’ll just be so busy with commitments…
Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…
How many times a week do you run? How many days do you have when you don’t run? Do you look at people doing running streaks with envy because you…
How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…
Do you breathe through your nose or you mouth when you run? You probably don’t even know. When you first start running, how the air is getting to your lungs…
Do you have ‘Run a marathon’ on your bucket list? If you do, this podcast episode is for you. It’s even more perfect for you if you don’t think you…