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Dr Juliet McGrattan

Running Tips

What Actually is a Runner’s High?
Blog | Running Health | Running Tips

What Actually is a Runner’s High?

15th November 20239th November 2023

Have you had a runner’s high? What goes on in your body during a runner’s high that makes you feel so GOOD? Let’s explore this phenomenon. You might find yourself…

Read More What Actually is a Runner’s High?Continue

You Don’t Have to Overhaul Your Life – Making Changes in Menopause
Blog | Running Tips | Women's Health

You Don’t Have to Overhaul Your Life – Making Changes in Menopause

8th November 20236th November 2023

This blog is for you if you know you need to make some changes and take some action to help you through menopause but you feel overwhelmed, can’t seem to…

Read More You Don’t Have to Overhaul Your Life – Making Changes in MenopauseContinue

6 Physical Health Reasons to Keep Running Through the Menopause
Blog | Running Health | Running Tips | Women's Health

6 Physical Health Reasons to Keep Running Through the Menopause

1st November 20231st November 2023

Around 25 per cent of women don’t experience symptoms as they go through menopause. For those that do, around 25 percent of them say their symptoms are severe. The list…

Read More 6 Physical Health Reasons to Keep Running Through the MenopauseContinue

6 Mental Health Reasons to Keep Running Through the Menopause
Blog | Running Health | Running Tips | Women's Health

6 Mental Health Reasons to Keep Running Through the Menopause

25th October 202316th October 2023

Keeping up your running during menopause can be hard! Many symptoms of the perimenopause don’t make you want to stick on your trainers and head out the door. I’m here…

Read More 6 Mental Health Reasons to Keep Running Through the MenopauseContinue

Just a Bad Run or Perimenopause?
Blog | Running Health | Running Tips | Women's Health

Just a Bad Run or Perimenopause?

11th October 20239th October 2023

There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….

Read More Just a Bad Run or Perimenopause?Continue

Choosing a Marathon Training Plan
Blog | Running Tips

Choosing a Marathon Training Plan

13th September 202313th September 2023

If you google ‘marathon training plan’ you can easily feel overwhelmed. There are literally hundreds to choose from. How on earth do you decide which one is right for you?…

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Motivation and Menopausal Running
Blog | Running Health | Running Tips

Motivation and Menopausal Running

6th September 20235th September 2023

Staying motivated to run is hard enough at the best of times. Even when you know you’ll always feel better after a run, that doesn’t seem to make it any…

Read More Motivation and Menopausal RunningContinue

Getting Back to Running After a Holiday
Blog | Running Tips

Getting Back to Running After a Holiday

30th August 202330th August 2023

If you’ve had your holiday, I hope it was good and you’re feeling relaxed and recharged. If you’re about to go away, then I wish you safe and happy travels….

Read More Getting Back to Running After a HolidayContinue

Tips for Menopausal Runners with Anxiety. Part 4 – Racing
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 4 – Racing

23rd August 202331st July 2023

You’ve got through your training and now race day is looming. You know how you want to prepare, what you want to eat and the calm feeling you want to…

Read More Tips for Menopausal Runners with Anxiety. Part 4 – RacingContinue

Tips for Menopausal Runners with Anxiety. Part 3 – Training
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 3 – Training

16th August 202331st July 2023

This week I’m exploring how to manage your training if you’re a runner affected by menopausal anxiety. Being consistent in your training is hard for everyone but when you’re struggling…

Read More Tips for Menopausal Runners with Anxiety. Part 3 – TrainingContinue

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