What Actually is a Runner’s High?
Have you had a runner’s high? What goes on in your body during a runner’s high that makes you feel so GOOD? Let’s explore this phenomenon. You might find yourself…
You Don’t Have to Overhaul Your Life – Making Changes in Menopause
This blog is for you if you know you need to make some changes and take some action to help you through menopause but you feel overwhelmed, can’t seem to…
6 Physical Health Reasons to Keep Running Through the Menopause
Around 25 per cent of women don’t experience symptoms as they go through menopause. For those that do, around 25 percent of them say their symptoms are severe. The list…
6 Mental Health Reasons to Keep Running Through the Menopause
Keeping up your running during menopause can be hard! Many symptoms of the perimenopause don’t make you want to stick on your trainers and head out the door. I’m here…
Just a Bad Run or Perimenopause?
There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….
Choosing a Marathon Training Plan
If you google ‘marathon training plan’ you can easily feel overwhelmed. There are literally hundreds to choose from. How on earth do you decide which one is right for you?…
Motivation and Menopausal Running
Staying motivated to run is hard enough at the best of times. Even when you know you’ll always feel better after a run, that doesn’t seem to make it any…
Getting Back to Running After a Holiday
If you’ve had your holiday, I hope it was good and you’re feeling relaxed and recharged. If you’re about to go away, then I wish you safe and happy travels….
Tips for Menopausal Runners with Anxiety. Part 4 – Racing
You’ve got through your training and now race day is looming. You know how you want to prepare, what you want to eat and the calm feeling you want to…
Tips for Menopausal Runners with Anxiety. Part 3 – Training
This week I’m exploring how to manage your training if you’re a runner affected by menopausal anxiety. Being consistent in your training is hard for everyone but when you’re struggling…