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Dr Juliet McGrattan

Running Health

How can I get rid of a stitch?
Blog | Running Health | Running Tips

How can I get rid of a stitch?

3rd May 2021

Stitches are a right pain! I haven’t had one for ages and the other day, out of the blue, bang! A horrible, crampy pain in my right upper abdomen that…

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Are you a real runner?
Blog | Running Health | Running Tips

Are you a real runner?

26th April 202126th April 2021

I was interviewed for an article the other day and I was asked, ‘When did you start calling yourself a runner?’ I know I’m most certainly a runner now, it’s…

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Why do I feel cold after I run?
Blog | Running Health | Running Tips

Why do I feel cold after I run?

19th April 2021

Do you feel freezing cold after you run? Are you shivering on the finish line? Maybe you’re ok but then an hour later the cold feeling kicks in? You are…

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Tips for Running and Hay Fever
Blog | Running Health

Tips for Running and Hay Fever

12th April 202114th April 2021

Runny nose, sneezing and itchy eyes affecting your running? You’re not alone. When hay fever season is upon us, millions of us are reaching for the tissues and feeling grumpy…

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Warming up: 6 pre-run essentials.
Blog | Running Health | Running Tips

Warming up: 6 pre-run essentials.

29th March 202129th March 2021

Do you warm up before you run? Is it really necessary to warm up, isn’t a slow first mile enough? Will adding a warm up to your run really make…

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The Toxic Ten: What it is and how to get past it.
Blog | Running Health | Running Tips

The Toxic Ten: What it is and how to get past it.

22nd March 2021

Do you find the first part of your run really hard? Does it take a while before you feel comfortable? That’s certainly the case for me. No matter what distance…

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Run Well – my new book!
Blog | Juliet's Latest | Running Health

Run Well – my new book!

18th March 202117th March 2021

Today is the day! My second book Run Well: Essential health questions and answers for runners is finally published. When I handed in the manuscript in April last year, just…

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Quick Question – Is strength or cardio exercise best?
Blog | Running Health

Quick Question – Is strength or cardio exercise best?

7th January 202123rd February 2021

I blogged a few weeks ago about how, after years of trying and failing, I have finally found a way to add strength work to my fitness routine. By making…

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Making Strength Work Fun
Blog | Juliet's Latest | Running Health | Women's Health

Making Strength Work Fun

29th November 202023rd February 2021

I know that doing strength work is important. I know that I need to do it regularly but if I’m completely honest, I’ve failed. I alway struggle to keep myself…

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Quick Question – How can I get rid of visceral fat?
Blog | Running Health

Quick Question – How can I get rid of visceral fat?

26th November 202025th November 2020

My last quick question looked at what visceral fat is, why it’s harmful and how you can tell how much visceral fat you have. Do read that first if you…

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SECOND BOOK AVAILABLE NOW

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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