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Dr Juliet McGrattan

Running Health

Run Through the Menopause
Blog | Running Health | Women's Health

Run Through the Menopause

15th March 202330th March 2023

Menopause is such a ‘hot topic’ at the moment. And rightly so! It’s something that affects all women at some point in their lives. While many women move smoothly through…

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The Challenge of Consistent Running Through Menopause
Blog | Running Health | Running Tips | Women's Health

The Challenge of Consistent Running Through Menopause

8th March 202330th March 2023

One of the keys to good running is consistency. Running regularly over a long period of time brings great results in terms of running performance and health gains. Most runners…

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Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

6th March 20236th March 2023

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

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Vaginal Atrophy for Runners
Blog | Running Health | Women's Health

Vaginal Atrophy for Runners

15th February 202313th February 2023

I laughed out loud when I heard Esther and Holly talking about ‘cardboard vaginas’ on the Women’s Running podcast the other week. It’s a pretty good description of a vagina…

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8 Tips for Looking After Your Bones When You’re a Runner
Blog | Running Health | Women's Health

8 Tips for Looking After Your Bones When You’re a Runner

1st February 202330th January 2023

The myth that running is bad for your knees is gradually being dispelled – thank goodness! But, just because the evidence shows that running doesn’t wreck the knee joints of…

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How Does Running Help Bone Strength?
Blog | Running Health | Women's Health

How Does Running Help Bone Strength?

25th January 202325th January 2023

You might have heard that running is good for strengthening bones but have you ever wondered exactly why? How does running make your bones stronger? Can running actually weaken bones?…

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Perimenopausal Weight Gain in Runners
Blog | Running Health | Women's Health

Perimenopausal Weight Gain in Runners

18th January 202316th January 2023

Weight just going up and up? Waist line expanding out of control? These are common complaints during the menopause. Most women will gain weight and this usually settles as increased…

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Tips for Getting Started with Strength Work
Blog | Running Health | Women's Health

Tips for Getting Started with Strength Work

4th January 20234th January 2023

There’s a growing awareness of how important muscles are for good health. This is particularly true for peri and postmenopausal women. We reach our peak muscle mass around the age…

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Will running make my face sag?
Blog | Running Health | Women's Health

Will running make my face sag?

14th December 202212th December 2022

Will running make my face sag? Is this a question you’ve ever considered? It wasn’t something that had crossed my mind until someone asked me. They’d read that running was…

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Headache, Migraine, Menopause and Running!
Blog | Running Health | Women's Health

Headache, Migraine, Menopause and Running!

7th December 20227th December 2022

I’ve been asked a lot of questions about headaches and running over the years. Why do I get a headache after I run? Will running make my headache worse? Can…

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Recent Posts

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