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Dr Juliet McGrattan

Women’s Health

6 Mental Health Reasons to Keep Running Through the Menopause
Blog | Running Health | Running Tips | Women's Health

6 Mental Health Reasons to Keep Running Through the Menopause

25th October 202316th October 2023

Keeping up your running during menopause can be hard! Many symptoms of the perimenopause don’t make you want to stick on your trainers and head out the door. I’m here…

Read More 6 Mental Health Reasons to Keep Running Through the MenopauseContinue

Dry eyes for Menopausal Runners
Blog | Running Health | Women's Health

Dry eyes for Menopausal Runners

18th October 202316th October 2023

Have you had problems with dry eyes recently? You might not even have considered this could be due to the menopause but dry eyes are one of the less well…

Read More Dry eyes for Menopausal RunnersContinue

Just a Bad Run or Perimenopause?
Blog | Running Health | Running Tips | Women's Health

Just a Bad Run or Perimenopause?

11th October 20239th October 2023

There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….

Read More Just a Bad Run or Perimenopause?Continue

Standing up for Menopause
Blog | Running Health | Women's Health

Standing up for Menopause

4th October 20232nd October 2023

It’s so easy to get caught up in all the small and complicated stuff when you’re trying to improve how you feel during the menopause. Calculating protein intake, looking at…

Read More Standing up for MenopauseContinue

Menopause Triggers for Runners
Blog | Running Health | Women's Health

Menopause Triggers for Runners

27th September 202327th September 2023

There are so many symptoms of the menopause, the list is overwhelming. Most just come and go as they please but there are some which can be triggered by our…

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The Biggest Challenges for Menopausal Runners
Blog | Running Health | Women's Health

The Biggest Challenges for Menopausal Runners

20th September 202318th September 2023

If you’re menopausal and finding running really hard, I want you to know that you aren’t alone. I speak not only from personal experience but also from having spoken to…

Read More The Biggest Challenges for Menopausal RunnersContinue

Tips for Menopausal Runners with Anxiety. Part 4 – Racing
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 4 – Racing

23rd August 202331st July 2023

You’ve got through your training and now race day is looming. You know how you want to prepare, what you want to eat and the calm feeling you want to…

Read More Tips for Menopausal Runners with Anxiety. Part 4 – RacingContinue

Tips for Menopausal Runners with Anxiety. Part 3 – Training
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 3 – Training

16th August 202331st July 2023

This week I’m exploring how to manage your training if you’re a runner affected by menopausal anxiety. Being consistent in your training is hard for everyone but when you’re struggling…

Read More Tips for Menopausal Runners with Anxiety. Part 3 – TrainingContinue

Tips for Menopausal Runners with Anxiety. Part 2 – Mindset
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 2 – Mindset

9th August 202331st July 2023

Many women feel anxious in menopause, it’s a really common symptom that can take you by surprise. Studies show that up to 50 per cent of women of menopausal age…

Read More Tips for Menopausal Runners with Anxiety. Part 2 – MindsetContinue

Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle

2nd August 202331st July 2023

In my last blog I talked about why anxiety is common in the perimenopause and the effect it can have on your running. Despite it being a challenge at times,…

Read More Tips for Menopausal Runners with Anxiety. Part 1 – LifestyleContinue

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Recent Posts

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