20 Easy Ways To Sit Less
Reducing the time you spend sitting is a really easy and important way to improve your present and future health. Just a few minutes of standing each day really adds…
Reducing the time you spend sitting is a really easy and important way to improve your present and future health. Just a few minutes of standing each day really adds…
Next time your Garmin beeps at you to move, don’t ignore it! Yes, it’s frustrating, especially when you’ve just done your long run but there’s a reason why it’s still…
Have you had a runner’s high? What goes on in your body during a runner’s high that makes you feel so GOOD? Let’s explore this phenomenon. You might find yourself…
It’s so easy to get caught up in all the small and complicated stuff when you’re trying to improve how you feel during the menopause. Calculating protein intake, looking at…
Many women feel anxious in menopause, it’s a really common symptom that can take you by surprise. Studies show that up to 50 per cent of women of menopausal age…
Research evidence isn’t clear yet but it’s possible that as many as 43 per cent of recreational athletes might be affected by RED-S (Relative Energy Deficiency in Sport). RED-S is…
I started running because I wanted to feel physically fitter. I soon discovered that it was the mental health benefits of running that would have the biggest impact on me…
It’s nearly three years since I wrote my blog post, Following my Passion. I wanted to let everyone know that I was leaving my work as a GP and going…
Unbelievably, one in three women leak urine when they cough, jump or run. This is called stress urinary incontinence (SUI). It’s a huge problem for women who run or those…
Cold hands when you run outside in the winter is no big surprise but what if your fingers get so cold that they go white, numb and look like they’re…