I’m so excited to introduce Lara Milward to you. Lara is an award-winning fitness coach. She is also the co-founder of a growing fitness community called BlitzFitness which focuses on building confidence and self-esteem, things which are close to my own heart. Through her own experiences as a teenager, Lara truly understands the importance of exercise for both physical and mental wellbeing and is now on a mission to share that with other women.
Looking back, I can’t quite believe all that has happened to me in 2017, it’s been a roller coaster, whirlwind, crazy year! One I will certainly never forget. I’m so aware that it’s only been that way because of the amazing support, encouragement and championing from all of YOU, so I wanted to say a huge thank you … from the bottom of my heart.
I first met Deborah over a sports vest on Twitter! She was launching ZAAZEE her women’s sports wear brand. ZAAZEE caught my eye because they were a new business in Manchester and I try to ‘shop local’ whenever I can. I was so impressed by the quality that I went on to buy two sports bras. I finally met Deborah in person, over a coffee in town and immediately loved this warm, quirky woman who has an overwhelming passion for meeting new women and making them feel good about themselves. I was curious to find out about the woman behind this growing, quality brand and discover whether she had always been interested in exercise.
This is number 15 in my Active Women series and there is no let up in the inspiration and motivation that I get from hearing the stories of these amazing women. I’d like to introduce Kerry Brown. I absolutely love the photo she sent me to go with her interview, this picture to me stands for excitement, freedom and a good bit of grit. Kerry first came to my attention in her stunning cover photo for Women’s Running magazine and I then followed her on Twitter and have been enjoying her posts and blog ever since. You can follow her too @ukrungirl and ukrungirl.com When did you decide to start exercising regularly and why was that? I’ve been exercising since a very young age. I’ve always been a bit of a tomboy and took part in predominantly ‘male’ sports. The first sport I took part in was football. I was the only girl on the team and the boys never used to pass to me. I was very good at athletics at school but at that …
I’m excited to introduce you to Jo Moseley who has been such an inspiration to me with her regular postings on social media. She has such a thirst for activity and an infectious enthusiasm. I was so happy when she agreed to contribute to my book, ‘Sorted: The Active Woman’s Guide to Health’ as she is such a shining example of how getting older doesn’t mean doing less. Read how an indoor rowing machine helped transform her life and hear about her new goal of being a surfer. She’s a true #ActiveWoman. Tell us a bit about yourself Jo. I’m a 52 year old working Mum of two teenage boys living on the edge of the Yorkshire Dales. You can follow me on Twitter & Instagram or join me at Healthy Happy 50 for stories, tips, news and inspiration for sporty women #womenover50. When did you decide to start exercising regularly and why was that? I started exercising regularly when I was 48. I was finding life stressful and wasn’t sleeping well. Looking back I …
I can’t wait to share this interview with you; it’s one of my favourites. Vickie just decided she wanted to make a change, she stubbed out her last cigarette and just got on with it. Here she tells her story and shares lots of great advice for those who want to make a change too.
The women I speak to give many different reasons for why they started exercising. For some it’s been a photograph they didn’t like, for others, just the desire to be healthier. For Carol it was an imminent wedding but being diagnosed with type 2 diabetes was the thing that really triggered her health drive. Here she tells me how exercise has done way more for her than just lower her blood sugar.
This #activewomen interview is testament to the fact that you should dream BIG. Read on to hear about how Jenni started her Couch to 5k on a gym treadmill because she was too nervous to run outside and now she’s tackling ultra marathons and supporting others to run too.
I love this interview with Jenny, it’s packed full of inspiration. From body image concerns to fitting exercise into her busy day. From learning to guide a visually impaired runner to being a role model for her patients. Her stories of breast cancer, depression and odd shaped bottoms will have you reaching for your parkrun barcode. I’m super grateful to her for sharing her life so we can all benefit from her wisdom and enthusiasm. A true #ActiveWoman.
Tell us a bit about yourself Joanne I’m 47, married and mother to four children aged 14-20. I’m currently working as an administrator for the NHS. I don’t enjoy it but until I find something more fulfilling it’ll have to do! I am @girlwotruns on Twitter and you can also find me on Facebook.