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Dr Juliet McGrattan

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Dr Juliet McGrattan

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My Top Five Blogs of 2018
Blog | Juliet's Latest

My Top Five Blogs of 2018

23rd December 201823rd February 2021

I’ve absolutely loved my blog this year. I set myself a goal of doubling the number of views my posts get and I’d achieved that by October. Goal officially smashed!…

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Influencer of the Year – I'd Love Your Vote!
Blog | Juliet's Latest

Influencer of the Year – I'd Love Your Vote!

6th July 201823rd February 2021

Woop woop! I’ve been shortlisted in the Women’s Running Magazine 2018 reader awards in the Influencer of the Year category.  Thank you so much to everyone who voted for me…

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Following my Passion
Blog | Juliet's Latest

Following my Passion

1st May 201823rd February 2021

This is in some ways the hardest post I’ve ever written but in other ways the easiest too. Any eagle-eyed followers will have noticed some subtle, yet huge changes in…

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My Top Blog Posts of 2017
Blog | Juliet's Latest

My Top Blog Posts of 2017

15th January 201823rd February 2021

I have big plans for my blog for 2018. I enjoy creating and writing posts and I want to use this amazing opportunity to help keep us all motivated to…

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WOW and thank YOU! … my 2017
Blog | Juliet's Latest

WOW and thank YOU! … my 2017

23rd December 201723rd February 2021

Looking back, I can’t quite believe all that has happened to me in 2017, it’s been a roller coaster, whirlwind, crazy year! One I will certainly never forget. I’m so…

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Active Women Interview – meet Dr Jenny Wilson
Active Women Interviews | Blog

Active Women Interview – meet Dr Jenny Wilson

8th December 201623rd February 2021

I love this interview with Jenny, it’s packed full of inspiration. From body image concerns to fitting exercise into her busy day. From learning to guide a visually impaired runner…

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Active Women Interview – meet Leigh Kendall
Active Women Interviews | Blog

Active Women Interview – meet Leigh Kendall

5th October 201623rd February 2021

It was actually a blog that Leigh wrote that gave me the idea to start this interview series. She’d posted a photo of her pink boxing gloves and explained how…

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At The Running Awards With Strava
Blog | Juliet's Latest

At The Running Awards With Strava

24th April 201623rd February 2021

On Friday I headed down to the big smoke for The Running Awards. I was kindly invited by Strava to join other bloggers for a run followed by a Q and…

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10 things I've discovered in my first year of blogging
Blog | Juliet's Latest

10 things I've discovered in my first year of blogging

14th February 201623rd February 2021

Happy Birthday to my blog, it turns one today (14th of February)! I have to admit I had no idea what a blog really was when I started out. I…

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Looking back at 2015 and drooling with excitement at 2016!
Blog | Juliet's Latest

Looking back at 2015 and drooling with excitement at 2016!

27th December 201523rd February 2021

I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now.  I find it very therapeutic and I…

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Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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Recent Posts

  • Tips for Running and Hay Fever
  • Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
  • Warm-Up Demo
  • Warming up: 6 pre-run essentials.
  • The Toxic Ten: What it is and how to get past it.
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Here’s a handy infographic I created to help you manage hay fever and running. 4 simple steps to stop hay fever getting in the way of your running.
A cracker of an evening walk. I did go live on here but my signal failed so apologies if you joined me. Walking not running as post Covid vaccination and my body was telling me NO. Felt so calm after wandering in this beautiful scenery. So chilled that getting back and having to make tea for everyone feels like far too much action 😂
A whole host of experts are ready to give you advice, tips and support as you navigate exercise through the peri-menopause. The series starts tomorrow (Monday) and it’s FREE. Sign up to receive access to all the masterclass talks. The prescription is to take one daily for the next 14 days!
Up and at ‘em! Only a short running window today as got to take my daughter somewhere. Frosty ground thawing as I ran. Happy I gave up my Sunday lie-in! If I overthink it I end up not going. Don’t engage brain just put your kit on and get out the door before you know what you’re doing 🤣 That’s my tip anyway! Have a lovely Sunday. More in my stories if you want the views and out of breath video 😊 #runwell
Running. Chatting. Laughing. Friday mornings with @261clublancaster are a highlight of my week. Being part of a running club, whether it’s in-person or virtual, makes such a huge difference. It keeps you accountable, motivated and most importantly supported. Rain or shine this gang are there with smiles on their faces (by the end anyway 😉) A delight and honour to coach them. Tell me about your running club ...
Lots of love for my video of me warming up. I felt quite self conscious doing it but I think it’s helpful when you can actually see someone do it in real life. I’ve made these tiles to summarise what I did. Super quick to do and fires up all the different parts of the body. Give it a go. Make it a habit. Let me know how you get on. 🙌 #runwell
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© 2021 Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids