Exercise or the pub? What did the nation choose?
Anyone else getting the feeling that more and more people are exercising? I know lots of women who are starting to run, the numbers of cyclists streaming past my house…
Anyone else getting the feeling that more and more people are exercising? I know lots of women who are starting to run, the numbers of cyclists streaming past my house…
Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5…
I know, I know, how can I have been a runner for 7 years and never have done a parkrun? I’m almost embarrassed to admit it. Parkrun has become a…
I love solving a problem, I get real satisfaction from finding a solution to challenges that face me. When I met Yvonne Brady an Irish business woman she took my…