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Dr Juliet McGrattan

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20 Easy Ways To Sit Less
Blog | Women's Health

20 Easy Ways To Sit Less

17th January 202416th January 2024

Reducing the time you spend sitting is a really easy and important way to improve your present and future health. Just a few minutes of standing each day really adds…

Read More 20 Easy Ways To Sit LessContinue

Exercise and the Menopause
Blog | Women's Health

Exercise and the Menopause

19th May 20195th November 2020

Top marks to the BBC Breakfast team for #BBCMenopause. They have without doubt, raised the profile of and broken down taboos surrounding the menopause. The coverage has been interesting, informative…

Read More Exercise and the MenopauseContinue

Quick Question – How can I stop hay fever affecting my exercise?
Blog | Running Health

Quick Question – How can I stop hay fever affecting my exercise?

22nd March 201923rd February 2021

I’m beginning to sneeze already! As soon as March kicks in and the tree pollens start to appear, hay fever can begin to interrupt exercise. If you’re unlucky, the sneezing,…

Read More Quick Question – How can I stop hay fever affecting my exercise?Continue

How to Return to Exercise After the Flu
Blog | Running Health

How to Return to Exercise After the Flu

12th January 20185th November 2020

It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they…

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Here's what my kids have to say about exercise.
Active Kids | Blog

Here's what my kids have to say about exercise.

27th February 201723rd February 2021

I quite often blog, tweet and post on instagram about what we get up to as an #activefamily and how I’m proud my children are #activekids. They do seem to…

Read More Here's what my kids have to say about exercise.Continue

How to get your kids active
Active Kids | Blog

How to get your kids active

6th February 20175th November 2020

My last #activekids blog was all about the benefits children gain from being active. It proved very popular and set my stats on fire! I admitted that it can be…

Read More How to get your kids activeContinue

Active Women – meet Cheryl, the reluctant runner
Active Women Interviews | Blog

Active Women – meet Cheryl, the reluctant runner

26th September 201623rd February 2021

It doesn’t have to be a major health barrier that stops us from being active. Often it’s just everyday life making us feel too tired or a dose of self-conciousness…

Read More Active Women – meet Cheryl, the reluctant runnerContinue

How to run two marathons, 50 years apart, with tips from Kathrine Switzer.
Blog | Running Health | Running Tips | Women's Health

How to run two marathons, 50 years apart, with tips from Kathrine Switzer.

21st September 201623rd February 2021

On 17th April 2017 a special moment in history will be made. Kathrine Switzer will line up on the Boston Marathon start line with a bib number pinned onto her…

Read More How to run two marathons, 50 years apart, with tips from Kathrine Switzer.Continue

SlimClip iPhone Case review.
Blog | Style and Products

SlimClip iPhone Case review.

16th September 20165th November 2020

Let me introduce the SlimClip iPhone case. I’m sure many of you will identify with the problems I was having. I needed to find the best iPhone case for running.

Read More SlimClip iPhone Case review.Continue

261Fearless visit BBC Breakfast.
261 Fearless | Blog | Juliet's Latest

261Fearless visit BBC Breakfast.

14th August 201623rd February 2021

‘Can you be at my house at 4.45am in your running gear? We’re going on BBC Breakfast in the morning.’ It’s no wonder my running ladies thought this was some…

Read More 261Fearless visit BBC Breakfast.Continue

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