20 Easy Ways To Sit Less
Reducing the time you spend sitting is a really easy and important way to improve your present and future health. Just a few minutes of standing each day really adds…
Exercise and the Menopause
Top marks to the BBC Breakfast team for #BBCMenopause. They have without doubt, raised the profile of and broken down taboos surrounding the menopause. The coverage has been interesting, informative…
Quick Question – How can I stop hay fever affecting my exercise?
I’m beginning to sneeze already! As soon as March kicks in and the tree pollens start to appear, hay fever can begin to interrupt exercise. If you’re unlucky, the sneezing,…
How to Return to Exercise After the Flu
It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they…
Here's what my kids have to say about exercise.
I quite often blog, tweet and post on instagram about what we get up to as an #activefamily and how I’m proud my children are #activekids. They do seem to…
How to get your kids active
My last #activekids blog was all about the benefits children gain from being active. It proved very popular and set my stats on fire! I admitted that it can be…
Active Women – meet Cheryl, the reluctant runner
It doesn’t have to be a major health barrier that stops us from being active. Often it’s just everyday life making us feel too tired or a dose of self-conciousness…
How to run two marathons, 50 years apart, with tips from Kathrine Switzer.
On 17th April 2017 a special moment in history will be made. Kathrine Switzer will line up on the Boston Marathon start line with a bib number pinned onto her…
SlimClip iPhone Case review.
Let me introduce the SlimClip iPhone case. I’m sure many of you will identify with the problems I was having. I needed to find the best iPhone case for running.
261Fearless visit BBC Breakfast.
‘Can you be at my house at 4.45am in your running gear? We’re going on BBC Breakfast in the morning.’ It’s no wonder my running ladies thought this was some…