All posts tagged: exercise

United we Run.

The U.K is an ‘uncomfortable’ place to live at the moment with divisions forming in all areas of society. It’s hard to stay positive amongst the chaos and concern. Sport can divide but also has an amazing power to unite. (Let’s not mention the football!) When we turned up to running club the morning after the #Brexit result there was a brief discussion how everyone had voted but we quickly moved on to some crazy running games and for one wonderful hour we moved and laughed and escaped the woes of the world. That’s what I love about 261Fearless, the ability it has to bring women of all backgrounds and beliefs together to enjoy running.

active kids

Nature's Playground

Keeping active when you have kids can be really hard. Carving out time for yourself to get out and do some exercise is a daily challenge. I often use the hashtag #activefamily because I’ve discovered that one of the best ways to get my daily dose of activity is to make it a family affair. This is particularly the case during school holidays and there are a lot of those! With a bit of imagination you can turn any trip into a work out for every member of the family, without them even realising what you’re doing!

ZAAZEE sports bra

ZAAZEE sports bra review

This isn’t a sponsored post. Bloggers are generally very open and transparent about how they’ve come by the products they’re reviewing. (look out for #sponsored or the more subtle #sp) It takes some guts though, to be totally objective about a product if you’ve been gifted it. We’ve all been brought up to perform the routine, “Thanks very much Aunty Dot, I love this  jumper” whilst smiling and wondering when the next charity shop collection is. Sometimes I just want to tell you about a product that I’ve bought, simply because I like it and I think you might too. I did this with my running dress from NuuMuu and now its the turn of a real gem of a find; my ZAAZEE sports bra.

Active kids. Reflection.

Slow Down, Stop, Look and Listen.

We can learn so much from  children. When I say, “Stop, look and listen” I’m not talking about how to cross a road; I’m certain adults know more about that than children. No, I’m talking about something entirely different. Are you like me? Always so busy, rushing around, trying to cram as much into each day as you possibly can? A successful day is one when everything is ticked off on the long to-do list? Children have an entirely different agenda, they see the world through completely different eyes. Today was a good reminder to me that we all need to slow down, stop, look and listen. We’re missing so much …

Wray 10k road race

The Race I set out to Come Last In

I love to win! I’ve always been competitive. I’ve even been known to beat my own kids at snakes and ladders when a subtle ‘miscount of the dice’ would’ve been more appropriate. These days though the only person I’m really out to beat is myself. I started my running career late and I’m thankfully still getting faster. I don’t enter that many races but when I do I always want a new Personal Best. I know there’s no shame in being the final one to cross the finish line but it’s not something I’ve ever wanted to be. This race however was different, that was my only aim … to come last.

261 Fearless hits the UK

Followers of my blog will know that I’m an ambassador for 261Fearless, a movement which empowers women through running, all over the world. I’m really excited that the movement has come to the UK and that my running club has become the first official UK 261 Fearless club. More than that, I’m now involved in training other women to become coaches and set up their own clubs. Interested? Read on to find out what’s involved, we’d love to have you on board! 

Looking back at 2015 and drooling with excitement at 2016!

I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now.  I find it very therapeutic and I just LOVE reading it back. It helps me to be grateful for all I have and to set targets for the year ahead. It’s amazing how much you forget, even in the space of a year. I guess blogging and vlogging kind of replaces a diary in some ways but I’ll still be making my yearly entry looking back on the year I’ve had and making plans for 2016.

Clock

How should I tell you to exercise? The clock's ticking.

This is an updated post from my blogging days on Tumblr. It was very popular and I felt it deserved a bit of a revamp for my lovely WordPress home. The benefits of exercise are widely known (and worth their own blog). We need to get everyone moving to improve the health of the nation. As a GP I feel a real responsibility to let patients know how exercise is a powerful tool for improving their health and well being. I’m still finding the best ways to do this.