Why am I Running so Slowly in Perimenopause?
Have you noticed any changes in your running in perimenopause? You might not. Your training, racing or pure enjoyment of running might be completely unaffected. However, for the majority of…
Have you noticed any changes in your running in perimenopause? You might not. Your training, racing or pure enjoyment of running might be completely unaffected. However, for the majority of…
Are you perimenopausal? What does that really mean and how do you know if you’re perimenopausal? Are there any clear symptoms that define it? Do you need a blood test…
My daughter is celebrating her sixteenth birthday and I started running just after she was born. I can’t believe I’ve been running for sixteen whole years, I didn’t think I’d…
Reducing the time you spend sitting is a really easy and important way to improve your present and future health. Just a few minutes of standing each day really adds…
I always love this time of year and the opportunity it gives me to reflect on the whole year. This is my ninth year of blogging and I’m still learning…
Oh joy of joys, here’s another menopausal symptom that might pop up for you. Deep apologies to the gentleman next to me on a long haul flight a few weeks…
Have you had a runner’s high? What goes on in your body during a runner’s high that makes you feel so GOOD? Let’s explore this phenomenon. You might find yourself…
Have you had problems with dry eyes recently? You might not even have considered this could be due to the menopause but dry eyes are one of the less well…
There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….
It’s so easy to get caught up in all the small and complicated stuff when you’re trying to improve how you feel during the menopause. Calculating protein intake, looking at…