Quick Question – How can I stop hay fever affecting my exercise?
I’m beginning to sneeze already! As soon as March kicks in and the tree pollens start to appear, hay fever can begin to interrupt exercise. If you’re unlucky, the sneezing,…
I’m beginning to sneeze already! As soon as March kicks in and the tree pollens start to appear, hay fever can begin to interrupt exercise. If you’re unlucky, the sneezing,…
I decided to have a complete break from social media while we were away on holiday this year. I use my phone and computer A LOT. I run social media…
Data from the Office of National Statistics showed that in 2014 there were 4.2 million people regularly working from home. With studies demonstrating reduced stress, increased happiness and increased productivity,…
I thought I’d put together some very basic Dos and Don’ts for people who are considering running or for beginners just starting out on their running journey.
I have big plans for my blog for 2018. I enjoy creating and writing posts and I want to use this amazing opportunity to help keep us all motivated to…
Author Jenny Baker kindly sent me a copy of her book Run For Your Life – how one woman ran circles around breast cancer. I was really keen to read this, not…
Did you know, there is a single, very simple resolution that you can make this year that will improve your health? It doesn’t need a vision board. It doesn’t need…
I first met Deborah over a sports vest on Twitter! She was launching ZAAZEE her women’s sports wear brand. ZAAZEE caught my eye because they were a new business in…
Cancer Research UK tells us that 1 in 8 women in the UK will develop breast cancer during their lifetime. You might have heard that if you regularly exercise for…
What a week it’s been! I’m just back from a quick trip to Minnesota where I was teaching on the latest 261 Fearless Train the Trainer course. One thing that…