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Are You Taking Your Vitamin D?
Blog | Running Health | Women's Health

Are You Taking Your Vitamin D?

30th November 202227th November 2022

As you know, I’m all about the easy health wins! Doing a small thing over and over until it becomes a habit and then adding another one. Eventually these small…

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Homeschooling and activity levels – why I’m worried.
Active Kids | Blog

Homeschooling and activity levels – why I’m worried.

14th January 202114th January 2021

Here we go again with the homeschooling. Like everything in this pandemic it’s not easy but it has to be done. I’m a mother. I worry about my children. It’s…

Read More Homeschooling and activity levels – why I’m worried.Continue

Nature’s Treats: Running in Lockdown
Blog | Juliet's Latest

Nature’s Treats: Running in Lockdown

11th November 202023rd February 2021

Autumn running is certainly serving me up some treats at the moment. We’ve had endless rain in the NW of England but in between there have been some real gems…

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Giving up Caffeine – one year on
Blog | Juliet's Latest | Running Health

Giving up Caffeine – one year on

27th July 202023rd February 2021

I gave up caffeine last summer. Caffeine can have all sorts of effects on the body, both positive and negative. It can increase your alertness, give you an energy boost…

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Why I Started Running
Blog | Juliet's Latest | Running Tips

Why I Started Running

29th June 202023rd February 2021

It’s fair to say that running changed my life. It’s not an over exaggeration. I went from someone who thought running wasn’t for her to someone who left her career…

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Quick Question – How often should I examine my breasts?
Blog | Women's Health

Quick Question – How often should I examine my breasts?

19th June 202023rd February 2021

I was examining my breasts the other day and suddenly realised that I couldn’t remember the last time I had done it. Then I felt worried that if I found…

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New IGTV Channel
Blog | Juliet's Latest

New IGTV Channel

11th June 202023rd February 2021

Twitter has long been my favourite social media channel. It’s played a fundamental role in my change of career. So many connections, opportunities and even the job advert for the…

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Project Allotment
Active Kids | Blog

Project Allotment

27th May 202023rd February 2021

Keeping your children active is sometimes easier said than done. I’ve always found that it helps massively if you do things together as a family. You’re setting a great example…

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Quick Question – Can I exercise with varicose veins?
Blog | Running Health

Quick Question – Can I exercise with varicose veins?

18th May 2020

Varicose veins, a common condition that you might have diagnosed yourself or seen your doctor about. What are varicose veins, why do they happen and how do they link with…

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Quick Question – How can I stop coughing?
Blog | Running Health

Quick Question – How can I stop coughing?

27th April 202018th May 2020

Last week’s question covered why and how we cough, now let’s consider how to stop coughing. What can you do to ease a cough when your ribs are aching and…

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