All posts tagged: healthy living

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Active Women Interview – meet Della Skeates

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Knee pain is a common reason for people to stop exercising, particularly running. I recently hosted a Guest Blog by Alexandra Merisoiu who uses natural movement techniques to help people run with a healthy technique and reduce injuries. It was a very popular post and I had lots of feedback about how interesting it was. Helping people to overcome their barriers and keep active is my passion and this Active Women Interview Series has been a brilliant forum to share stories of some of the amazing women who are doing just that.  

Exercise tips drjulietmcgrattan.com

Too busy to exercise? Try these tips.

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We’re all so busy. We try to cram as much as we can into every day. Our to-do lists are never ending. Work, children, family. It’s no wonder that one of the biggest reported barriers to exercise is simply, time. There’s a risk that we feel guilt. Guilt that we aren’t looking after ourselves. Guilt that we don’t seem to manage our time as well as our fitness-mad friends. If only we could add an extra hour to every day, then we’d be fine. Well, good news! It IS possible to exercise when you never have time. Here are some simple ways to fit exercise into a busy life: 

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Sarcopenia – why you need to know what it is!

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“Sarcopenia? What’s that? Never heard of it!” Sarcopenia may not be a medical term that you’re familiar with but you need to know about it. It happens to all of us, once we pass thirty, yes, all of us. It puts us at risk of falling and losing our independence when we’re older so it’s vitally important but it’s hardly ever talked about and you aren’t alone if you’ve never even heard of it. So, what is sarcopenia? What causes sarcopenia? Can we stop sarcopenia and can we reverse any effects it’s already had? Here’s a quick guide. 

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How To Make Exercise FUN!

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My son said to me, ” I don’t understand why people don’t exercise when it’s so much fun. Why would you not want to do it?” He has a really good point. Exercise is often seen as boring, a chore, as something you SHOULD do. A bitter pill that has to be swallowed in the quest for good health. If something is fun however, then you go back for more, you make time for it and it enriches your life. The need for constant motivation, inspiration and encouragement diminishes and the whole ‘keeping fit thing’ becomes so much easier. So, how can you make exercise fun? 

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Active Women Interview – meet Dr Becca Moore

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Get yourself a cuppa and prepare to be motivated and inspired by this Active Woman Interview. From life threatening asthma to post natal depression, from being a role model to pre-menstrual syndrome, Dr Becca Moore covers it all and gives some fantastic advice for women who want to get active too. Tell us a bit about yourself Becca. I am a perinatal psychiatrist with 20 years expertise of working with women, pre during and post pregnancy. I work in the NHS and privately and I work very holistically aiming to give women as many treatment options and choices as possible to develop a collaborative treatment plan. This includes thinking about diet, exercise, hormones and complementary treatments as a standard part of care alongside more traditional treatments such as therapy and/or medication. I lecture and blog widely and run an annual Birth Trauma Training Day in London, the next one is 5/1/18 (contact me at Rebecca.moore2@nhs.net for booking). I am writing my first book on reducing psychological birth trauma due to be published 2018. I am a Winston Churchill Fellow 2017 funded to travel …

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Active Women Interview – Meet Jo Moseley

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  I’m excited to introduce you to Jo Moseley who has been such an inspiration to me with her regular postings on social media. She has such a thirst for activity and an infectious enthusiasm. I was so happy when she agreed to contribute to my book, ‘Sorted: The Active Woman’s Guide to Health’ as she is such a shining example of how getting older doesn’t mean doing less. Read how an indoor rowing machine helped transform her life and hear about her new goal of being a surfer. She’s a true #ActiveWoman. Tell us a bit about yourself Jo. I’m a 52 year old working Mum of two teenage boys living on the edge of the Yorkshire Dales. You can follow me on Twitter & Instagram or join me at Healthy Happy 50 for stories, tips, news and inspiration for sporty women #womenover50. When did you decide to start exercising regularly and why was that? I started exercising regularly when I was 48. I was finding life stressful and wasn’t sleeping well. Looking back I …

You can finally get SORTED!

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At last, book publication day is here! My book, ‘Sorted: The Active Woman’s Guide to Health’ is on the shelves. I can’t quite believe it. Writing a book is a very long process and it’s actually over two years since I pitched my idea to Bloomsbury and they gave me the green light to go ahead and write this for them. That two years has gone painstakingly slowly at times and whizzed by in a flash at others. 

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How to get your kids active

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My last #activekids blog was all about the benefits children gain from being active. It proved very popular and set my stats on fire! I admitted that it can be hard to tempt my own children away from their screens sometimes, especially my older boys. There are however tricks I use to help me and I wanted to share some of them with you. They’ll be blissfully unaware that you have a plan! It’s always best to be one step ahead of children, isn’t that always the way with parenthood?! So, when you want to be active as a family, how do you get them to switch off, leave the land they’re building on Minecraft and put on their trainers and join you?