6 Physical Health Reasons to Keep Running Through the Menopause
Around 25 per cent of women don’t experience symptoms as they go through menopause. For those that do, around 25 percent of them say their symptoms are severe. The list…
Just a Bad Run or Perimenopause?
There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….
Standing up for Menopause
It’s so easy to get caught up in all the small and complicated stuff when you’re trying to improve how you feel during the menopause. Calculating protein intake, looking at…
Getting Back to Running After a Holiday
If you’ve had your holiday, I hope it was good and you’re feeling relaxed and recharged. If you’re about to go away, then I wish you safe and happy travels….
Tips for Menopausal Runners with Anxiety. Part 2 – Mindset
Many women feel anxious in menopause, it’s a really common symptom that can take you by surprise. Studies show that up to 50 per cent of women of menopausal age…
Improve Your Running – Part 8. Big picture
I can’t believe it’s already the final week of my Improve Your Running series. I really hope it has helped you and given you some ideas of things to try…
Improve Your Running-Part 5. Mixing
We’re on week 5 of Improve Your Running and I hope the tips have been useful so far. This week brings in previous ideas but adds a bit extra too….
How Soon Can I Run Again After A Marathon?
After your marathon you might be desperate to get out training again or you might be inclined to hang up your trainers for a while (hopefully not for good!). But…
What to Expect After Your Marathon – part two
Post marathon is a really important time to look after your body. Get things wrong and you are highly likely to injure yourself, delay your return to regular running and…
What to Expect After Your Marathon – part one
I know I haven’t run my marathon yet but I’m already planning the aftermath! The build up to a marathon is immense. It goes on for weeks and weeks and…