Top Tips for Festive Running
How do you feel about running through the festive period? Maybe you’ve got some time off work and plan to run more. Maybe you’ll just be so busy with commitments…
How do you feel about running through the festive period? Maybe you’ve got some time off work and plan to run more. Maybe you’ll just be so busy with commitments…
Cold hands when you run outside in the winter is no big surprise but what if your fingers get so cold that they go white, numb and look like they’re…
How many times a week do you run? How many days do you have when you don’t run? Do you look at people doing running streaks with envy because you…
Do you breathe through your nose or you mouth when you run? You probably don’t even know. When you first start running, how the air is getting to your lungs…
I’ve got some exciting news! My Active Health podcast is back for a second season! It’s hosted by the wonderful WiSP Sports and you can listen to it direct from…
The stats on injury really vary and range from 30 to 80 percent of runners being injured in any one year. That’s a whole lot of runners! Injury isn’t necessarily…
I love hot weather. I’d definitely rather be hot than cold. But when it comes to running, this kind of heat wave can certainly throw up some challenges. There are…
Have you felt faint or dizzy after a long or hard run? It’s not uncommon for runners to experience some light headedness when they stop running. It often happens at…
What I’ve learnt is that most runners don’t warm up before they run! My blog about why to warm up led to the realisation that most people can’t be bothered,…
‘How are you?’ seems to be the most common way to open a conversation at the moment. For runners this is often followed by, ‘How’s your running?’ Many people have…