Why do I sweat so much when I run?
We’re roasting here in the UK at the moment and we really aren’t used to it. Suddenly sweat seems to be flooding out of every pore. And when you add…
We’re roasting here in the UK at the moment and we really aren’t used to it. Suddenly sweat seems to be flooding out of every pore. And when you add…
Have you ever measured your resting heart rate? If you have, perhaps you’ve had no idea whether it’s good or bad and not bothered to check it again! While there’s…
We all know that running is good for our body and mind but what effect does it have on our immune system? Will regular running improve our immunity and help…
Heartburn when running is a fairly common complaint. You might get a bad taste in your mouth, burning or discomfort behind your breast bone or simply keep burping as you…
Itchy feet? Flaky skin between your toes? It could be athlete’s foot. This is a common condition, especially among those who spend a lot of time in trainers. It can…
Research evidence isn’t clear yet but it’s possible that as many as 43 per cent of recreational athletes might be affected by RED-S (Relative Energy Deficiency in Sport). RED-S is…
I started running because I wanted to feel physically fitter. I soon discovered that it was the mental health benefits of running that would have the biggest impact on me…
Do you have ‘injury prevention’ as part of your running plan? Running is great when it’s going well but injuries are miserable. Most runners don’t think about how to prevent…
You feel a twinge in your knee when you’re running. Do you keep going? Do you stop? Thoughts of a running career-ending injury flash through your mind. Then you tell…
I tried running lots of times before it finally stuck as a long term habit. I made all the biggest running mistakes in the book. Yes, running is just putting…