Come and visit my guest blog on the Women’s Running UK website. I love writing for this publication and have a regular Question and Answer column in the magazine.
I write a monthly blog on-line on a running related topic and love your comments and ideas too so feel free to get in touch.
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Why do my eyes water when I run?
It’s common for people’s noses to run when they exercise (see my previous blog about this) but watery eyes is another niggle that many runners have to cope with. I’m…
Tips for Peri-menopausal Anxiety
My last blog talked about how common anxiety is around the menopause and how women often don’t realise that hormonal changes can be the underlying cause for their anxious symptoms…
Running Along the Leeds & Liverpool Canal.
I’ve really been enjoying exploring new running routes recently. It’s helped so much to keep running interesting and fresh. During the lockdowns I’ve found lots of new footpaths and routes…
You've run 5k, now what?
Reaching the 5k target is a huge accomplishment so congratulations on your achievement! Perhaps you’ve done a 5k race or a parkrun to mark the occasion and are still basking…
I chatted to … Shona Thomson; marathon runner and adventurer.
I’ve run marathons in London and Mallorca and been frantically searching the internet for other interesting places to run one. Paris, New York, Boston…..my list is endless. I was really…
Active Women Interview – meet Dr Jenny Wilson
I love this interview with Jenny, it’s packed full of inspiration. From body image concerns to fitting exercise into her busy day. From learning to guide a visually impaired runner…
