Come and visit my guest blog on the Women’s Running UK website. I love writing for this publication and have a regular Question and Answer column in the magazine.
I write a monthly blog on-line on a running related topic and love your comments and ideas too so feel free to get in touch.
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Game Changers in Germany
I’m just back from a four-day trip to Germany with 261 Fearless. I feel a little stunned, I’m trying to digest and process all that took place during this trip,…
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As many of you know I’ve become involved with a very exciting project. Well, ‘project’ is a bit of an understatement really because it’s a global movement!
How to set Great Goals
Do you set goals? I’ve set many many of them – life goals, work goals, running goals. In fact, I love setting goals. That’s partly because I enjoy the satisfaction…
Warming up: 6 pre-run essentials.
Do you warm up before you run? Is it really necessary to warm up, isn’t a slow first mile enough? Will adding a warm up to your run really make…
Tips for Menopausal Runners with Anxiety. Part 4 – Racing
You’ve got through your training and now race day is looming. You know how you want to prepare, what you want to eat and the calm feeling you want to…
Face Your Fear!
Do ever dream about living a life which is completely different to the one you’re in? Do you wonder how others achieve things that you don’t seem to be able…
