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Dr Juliet McGrattan

menopausal health

7 Menopause Triggers at Christmas
Blog | Women's Health

7 Menopause Triggers at Christmas

19th December 202419th December 2024

Menopause is certainly the gift that keeps on giving. Christmas can be hard to manage at the best of times, add in menopause symptoms and it can be a recipe…

Read More 7 Menopause Triggers at ChristmasContinue

The Biggest Challenges for Menopausal Runners
Blog | Running Health | Women's Health

The Biggest Challenges for Menopausal Runners

20th September 202318th September 2023

If you’re menopausal and finding running really hard, I want you to know that you aren’t alone. I speak not only from personal experience but also from having spoken to…

Read More The Biggest Challenges for Menopausal RunnersContinue

Motivation and Menopausal Running
Blog | Running Health | Running Tips

Motivation and Menopausal Running

6th September 20235th September 2023

Staying motivated to run is hard enough at the best of times. Even when you know you’ll always feel better after a run, that doesn’t seem to make it any…

Read More Motivation and Menopausal RunningContinue

Tips for Menopausal Runners with Anxiety. Part 4 – Racing
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 4 – Racing

23rd August 202331st July 2023

You’ve got through your training and now race day is looming. You know how you want to prepare, what you want to eat and the calm feeling you want to…

Read More Tips for Menopausal Runners with Anxiety. Part 4 – RacingContinue

Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle
Blog | Running Health | Running Tips | Women's Health

Tips for Menopausal Runners with Anxiety. Part 1 – Lifestyle

2nd August 202331st July 2023

In my last blog I talked about why anxiety is common in the perimenopause and the effect it can have on your running. Despite it being a challenge at times,…

Read More Tips for Menopausal Runners with Anxiety. Part 1 – LifestyleContinue

Menopausal Anxiety and Running
Blog | Running Tips | Women's Health

Menopausal Anxiety and Running

26th July 202324th July 2023

Have you experienced anxiety? Sensations of fear, jitteriness or dread with no obvious reason for feeling that way? Anxiety can be mild and intermittent or continuous, severe and completely overwhelming….

Read More Menopausal Anxiety and RunningContinue

Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

6th March 20236th March 2023

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

Read More Keep Loving Your Running Through the PerimenopauseContinue

Running, Menopause and (lack of) Self-Confidence
Blog | Running Tips | Women's Health

Running, Menopause and (lack of) Self-Confidence

22nd February 202321st February 2023

Are you ‘older and wiser’? Are you feeling more confident in yourself, your values and what you want from life? Not suffering fools gladly and happy to say, ‘No’? Many…

Read More Running, Menopause and (lack of) Self-ConfidenceContinue

20 Simple Things to Improve Your Menopausal Health
Blog | Running Health | Women's Health

20 Simple Things to Improve Your Menopausal Health

23rd November 202222nd November 2022

When you’re feeling overwhelmed it’s hard to see a way out of it and too easy to write off the day as being useless. Read my last blog with my…

Read More 20 Simple Things to Improve Your Menopausal HealthContinue

My Best Tip for Overwhelm
Blog | Women's Health

My Best Tip for Overwhelm

17th November 202217th November 2022

Do you ever get that feeling of being overwhelmed? When you have so many things you want or need to do that you don’t even know where to start? Sometimes…

Read More My Best Tip for OverwhelmContinue

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Recent Posts

  • My Top Ten Most Read Menopause Blogs of 2024
  • My Top Ten Most Read Running Blogs of 2024 
  • 7 Menopause Triggers at Christmas
  • Menopause: A Great Time to be Running 
  • Menopause: A Great Time to Make Lifestyle Changes
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