All posts tagged: run

United we Run.

The U.K is an ‘uncomfortable’ place to live at the moment with divisions forming in all areas of society. It’s hard to stay positive amongst the chaos and concern. Sport can divide but also has an amazing power to unite. (Let’s not mention the football!) When we turned up to running club the morning after the #Brexit result there was a brief discussion how everyone had voted but we quickly moved on to some crazy running games and for one wonderful hour we moved and laughed and escaped the woes of the world. That’s what I love about 261Fearless, the ability it has to bring women of all backgrounds and beliefs together to enjoy running.

Wray 10k road race

The Race I set out to Come Last In

I love to win! I’ve always been competitive. I’ve even been known to beat my own kids at snakes and ladders when a subtle ‘miscount of the dice’ would’ve been more appropriate. These days though the only person I’m really out to beat is myself. I started my running career late and I’m thankfully still getting faster. I don’t enter that many races but when I do I always want a new Personal Best. I know there’s no shame in being the final one to cross the finish line but it’s not something I’ve ever wanted to be. This race however was different, that was my only aim … to come last.

VLM 2015

Marathon Know-How

If you’ve never run a marathon before but thought that one day you might like to, now’s the time of year that’ll awaken those desires. With Manchester, Brighton, Boston and London in quick succession (and others too!) marathon fever is at its peak. It’s hard not to get caught up in it and before you know it you’ll have your name down for next year!

Looking back at 2015 and drooling with excitement at 2016!

I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now.  I find it very therapeutic and I just LOVE reading it back. It helps me to be grateful for all I have and to set targets for the year ahead. It’s amazing how much you forget, even in the space of a year. I guess blogging and vlogging kind of replaces a diary in some ways but I’ll still be making my yearly entry looking back on the year I’ve had and making plans for 2016.

261Fearless running top

261- Three very important little numbers.

Yesterday my milkman asked me what the 261 number on my running top meant. I didn’t want to make him late for the rest of his deliveries but I really wanted to tell him about it. You see it means lots of different things, is very important to me and its powerful message will help so many women. It’s a number you’re going to see popping up more and more all over the place in years to come. Let me explain.

Nurturing a love of exercise in children

Nurturing a love of exercise in our children.

Do your children enjoy exercise? Are they doing enough? Sometimes we have to nurture a love of exercise in our little ones. The current activity guidelines for children age 5 to 18 are that they need to do at least 60 minutes of physical activity every day. This should be of moderate to vigorous intensity so needs to be something that gets their heart racing and makes them out of breath. On three days a week this should include an activity that strengthens muscles and bones. Under 5s should be active for at least 180 minutes a day but this can include lighter activities too. Have a look here for the NHS guidelines and suggestions about how to achieve this. 

Shona Thomson running marathon

I chatted to … Shona Thomson; marathon runner and adventurer. 

I’ve run marathons in London and Mallorca and been frantically searching the internet for other interesting places to run one. Paris, New York, Boston…..my list is endless.  I was really excited to meet Shona Thomson who’s taken this desire to another level. She’s one of 3 British women to run a marathon on all of the world’s seven continents and then she added one at the North Pole for good measure! I’m intrigued by (and slightly jealous of) strong women with the guts to take on challenges like these. I was also interested to find out why and how she left her job as a city banker to follow her running dreams and use her time to help and inspire others to become and stay active. Speaker, trainer, mentor and adventurer; a woman after my own heart and it was a pleasure to chat to her.