Will running make my face sag?
Will running make my face sag? Is this a question you’ve ever considered? It wasn’t something that had crossed my mind until someone asked me. They’d read that running was…
Headache, Migraine, Menopause and Running!
I’ve been asked a lot of questions about headaches and running over the years. Why do I get a headache after I run? Will running make my headache worse? Can…
Five Mistakes Perimenopausal Runners Make
Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…
Hot Sweats and Running
Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…
How strong are your feet?
As a runner I’m sure you’re aware of the need to do strength and conditioning exercises to make sure your core and glutes are strong but do you do any…
What has running given you?
I was running this morning and as usual I started reflecting! Why am I out here running? What is is about running that’s so great? What has it added to…
Why do I sweat so much when I run?
We’re roasting here in the UK at the moment and we really aren’t used to it. Suddenly sweat seems to be flooding out of every pore. And when you add…
Resting Heart Rate – a beginner’s guide
Have you ever measured your resting heart rate? If you have, perhaps you’ve had no idea whether it’s good or bad and not bothered to check it again! While there’s…
Hay Fever Products for Runners
Hay fever can make running miserable. The pleasure of going outside for a run is followed by itchy, watery eyes, a runny nose and sneezing. It’s really not fun!
Should I use Heat or Ice for a Running Injury?
A pulled calf muscle, an aching hip or a twisted knee are issues that most runners have faced or will do so in the future. But do you reach for…