How to Run Faster in Perimenopause
You’re not alone if you’re in perimenopause and finding that your running is just getting slower and slower. It can be frustrating and demoralising. Despite your best efforts you just…
You’re not alone if you’re in perimenopause and finding that your running is just getting slower and slower. It can be frustrating and demoralising. Despite your best efforts you just…
Next time your Garmin beeps at you to move, don’t ignore it! Yes, it’s frustrating, especially when you’ve just done your long run but there’s a reason why it’s still…
Oh joy of joys, here’s another menopausal symptom that might pop up for you. Deep apologies to the gentleman next to me on a long haul flight a few weeks…
Around 25 per cent of women don’t experience symptoms as they go through menopause. For those that do, around 25 percent of them say their symptoms are severe. The list…
Keeping up your running during menopause can be hard! Many symptoms of the perimenopause don’t make you want to stick on your trainers and head out the door. I’m here…
There are so many symptoms of the menopause, the list is overwhelming. Most just come and go as they please but there are some which can be triggered by our…
If you’ve had your holiday, I hope it was good and you’re feeling relaxed and recharged. If you’re about to go away, then I wish you safe and happy travels….
Have you experienced anxiety? Sensations of fear, jitteriness or dread with no obvious reason for feeling that way? Anxiety can be mild and intermittent or continuous, severe and completely overwhelming….
You want to run but you’re too tired. Know that feeling? Of course, lots of people experience fatigue but it’s particularly common around the menopause. It can be so hard…
I can’t believe it’s already the final week of my Improve Your Running series. I really hope it has helped you and given you some ideas of things to try…