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Dr Juliet McGrattan

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Restless Legs, Running and Menopause
Blog | Running Health | Women's Health

Restless Legs, Running and Menopause

22nd November 202320th November 2023

Oh joy of joys, here’s another menopausal symptom that might pop up for you. Deep apologies to the gentleman next to me on a long haul flight a few weeks…

Read More Restless Legs, Running and MenopauseContinue

What Actually is a Runner’s High?
Blog | Running Health | Running Tips

What Actually is a Runner’s High?

15th November 20239th November 2023

Have you had a runner’s high? What goes on in your body during a runner’s high that makes you feel so GOOD? Let’s explore this phenomenon. You might find yourself…

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You Don’t Have to Overhaul Your Life – Making Changes in Menopause
Blog | Running Tips | Women's Health

You Don’t Have to Overhaul Your Life – Making Changes in Menopause

8th November 20236th November 2023

This blog is for you if you know you need to make some changes and take some action to help you through menopause but you feel overwhelmed, can’t seem to…

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6 Physical Health Reasons to Keep Running Through the Menopause
Blog | Running Health | Running Tips | Women's Health

6 Physical Health Reasons to Keep Running Through the Menopause

1st November 20231st November 2023

Around 25 per cent of women don’t experience symptoms as they go through menopause. For those that do, around 25 percent of them say their symptoms are severe. The list…

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6 Mental Health Reasons to Keep Running Through the Menopause
Blog | Running Health | Running Tips | Women's Health

6 Mental Health Reasons to Keep Running Through the Menopause

25th October 202316th October 2023

Keeping up your running during menopause can be hard! Many symptoms of the perimenopause don’t make you want to stick on your trainers and head out the door. I’m here…

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Dry eyes for Menopausal Runners
Blog | Running Health | Women's Health

Dry eyes for Menopausal Runners

18th October 202316th October 2023

Have you had problems with dry eyes recently? You might not even have considered this could be due to the menopause but dry eyes are one of the less well…

Read More Dry eyes for Menopausal RunnersContinue

Just a Bad Run or Perimenopause?
Blog | Running Health | Running Tips | Women's Health

Just a Bad Run or Perimenopause?

11th October 20239th October 2023

There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….

Read More Just a Bad Run or Perimenopause?Continue

Standing up for Menopause
Blog | Running Health | Women's Health

Standing up for Menopause

4th October 20232nd October 2023

It’s so easy to get caught up in all the small and complicated stuff when you’re trying to improve how you feel during the menopause. Calculating protein intake, looking at…

Read More Standing up for MenopauseContinue

Menopause Triggers for Runners
Blog | Running Health | Women's Health

Menopause Triggers for Runners

27th September 202327th September 2023

There are so many symptoms of the menopause, the list is overwhelming. Most just come and go as they please but there are some which can be triggered by our…

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The Biggest Challenges for Menopausal Runners
Blog | Running Health | Women's Health

The Biggest Challenges for Menopausal Runners

20th September 202318th September 2023

If you’re menopausal and finding running really hard, I want you to know that you aren’t alone. I speak not only from personal experience but also from having spoken to…

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Recent Posts

  • Setting Yourself up for Successful Changes – Part 2
  • Setting Yourself up for Successful Changes – Part 1
  • Restless Legs, Running and Menopause
  • What Actually is a Runner’s High?
  • You Don’t Have to Overhaul Your Life – Making Changes in Menopause
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