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Improve Your Running – Part 1. Efficiency
Blog | Running Tips

Improve Your Running – Part 1. Efficiency

24th May 202322nd May 2023

Welcome to the first of eight blogs on how to improve your running. I’m going to be sharing a series of steps you can take to move up a level…

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Improve Your Running – mini series
Blog | Running Tips

Improve Your Running – mini series

17th May 202315th May 2023

Do you want running to feel easier so you can enjoy it more? Do you want to run faster or longer? Have you reached a point where you’ve become more…

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DOMS – the reason you can’t get down the stairs after a race!
Blog | Running Health

DOMS – the reason you can’t get down the stairs after a race!

10th May 202310th May 2023

My recent marathon was a great reminder of exactly how painful and comical Delayed Onset Muscle Soreness (DOMS) can be! Standing at the top of a set of stairs and…

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6 Mistakes I’ve Made in Race Fuelling
Blog | Running Tips

6 Mistakes I’ve Made in Race Fuelling

3rd May 20233rd May 2023

They say you only learn by getting something wrong. When it comes to fuelling my races, I’ve got so much wrong that I don’t even know where to begin! I…

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What to Expect After Your Marathon – part one
Blog | Running Tips

What to Expect After Your Marathon – part one

29th March 202327th March 2023

I know I haven’t run my marathon yet but I’m already planning the aftermath! The build up to a marathon is immense. It goes on for weeks and weeks and…

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3 Tips for When Your Long Run has Made you Doubt Yourself.
Blog | Running Tips

3 Tips for When Your Long Run has Made you Doubt Yourself.

22nd March 202330th March 2023

Full on marathon season is beginning to kick in and many runners are at the peak of their training plans. The long runs are really long. Tiredness levels are high…

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Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

6th March 20236th March 2023

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

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Tips for Success in Running Mind Games
Blog | Running Tips | Women's Health

Tips for Success in Running Mind Games

1st March 20231st March 2023

I don’t know about you but I have a lot of conversations with myself – in my head. This is particularly the case when it comes to running. There’s often…

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Headphones or not on the Long Runs?
Blog | Juliet's Latest | Running Tips

Headphones or not on the Long Runs?

8th February 20236th February 2023

I’ve gone from being a runner who quietly shook her head at runners with headphones to one who makes sure her ear buds are fully charged before the long run….

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8 Tips for Looking After Your Bones When You’re a Runner
Blog | Running Health | Women's Health

8 Tips for Looking After Your Bones When You’re a Runner

1st February 202330th January 2023

The myth that running is bad for your knees is gradually being dispelled – thank goodness! But, just because the evidence shows that running doesn’t wreck the knee joints of…

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Recent Posts

  • Improve Your Running – Part 1. Efficiency
  • Improve Your Running – mini series
  • DOMS – the reason you can’t get down the stairs after a race!
  • 6 Mistakes I’ve Made in Race Fuelling
  • Tips for Training for a Marathon in the Perimenopause
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