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8 Tips for Looking After Your Bones When You’re a Runner
Blog | Running Health | Women's Health

8 Tips for Looking After Your Bones When You’re a Runner

1st February 202330th January 2023

The myth that running is bad for your knees is gradually being dispelled – thank goodness! But, just because the evidence shows that running doesn’t wreck the knee joints of…

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How Does Running Help Bone Strength?
Blog | Running Health | Women's Health

How Does Running Help Bone Strength?

25th January 202325th January 2023

You might have heard that running is good for strengthening bones but have you ever wondered exactly why? How does running make your bones stronger? Can running actually weaken bones?…

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Perimenopausal Weight Gain in Runners
Blog | Running Health | Women's Health

Perimenopausal Weight Gain in Runners

18th January 202316th January 2023

Weight just going up and up? Waist line expanding out of control? These are common complaints during the menopause. Most women will gain weight and this usually settles as increased…

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Why do my Trainers Smell so Bad?
Blog | Running Tips

Why do my Trainers Smell so Bad?

11th January 202316th January 2023

Why do trainers smell so bad and what can you do to prevent the smell from happening? How do you keep your sneakers smelling sweet? There’s nothing like opening the…

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My 2022 Running Year
Blog | Juliet's Latest

My 2022 Running Year

21st December 202219th December 2022

It’s recap and reflection time! I love doing this! Mind you, I’m someone who has years and years of teenage diaries stashed away in the roof space. I’ve always liked…

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Will running make my face sag?
Blog | Running Health | Women's Health

Will running make my face sag?

14th December 202212th December 2022

Will running make my face sag? Is this a question you’ve ever considered? It wasn’t something that had crossed my mind until someone asked me. They’d read that running was…

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Headache, Migraine, Menopause and Running!
Blog | Running Health | Women's Health

Headache, Migraine, Menopause and Running!

7th December 20227th December 2022

I’ve been asked a lot of questions about headaches and running over the years. Why do I get a headache after I run? Will running make my headache worse? Can…

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Running a Marathon in the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Running a Marathon in the Perimenopause

10th November 202210th November 2022

How hard is it to run a marathon when you’re in the perimenopause? What might be different compared to training during other phases of your life? How might menopausal symptoms…

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Five Mistakes Perimenopausal Runners Make
Blog | Juliet's Latest | Running Health | Women's Health

Five Mistakes Perimenopausal Runners Make

28th October 20227th November 2022

Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…

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Hot Sweats and Running
Blog | Running Health | Women's Health

Hot Sweats and Running

17th October 2022

Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…

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  • 8 Tips for Looking After Your Bones When You’re a Runner
  • How Does Running Help Bone Strength?
  • Perimenopausal Weight Gain in Runners
  • Why do my Trainers Smell so Bad?
  • Tips for Getting Started with Strength Work
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