Improve Your Running – Part 1. Efficiency
Welcome to the first of eight blogs on how to improve your running. I’m going to be sharing a series of steps you can take to move up a level…
Welcome to the first of eight blogs on how to improve your running. I’m going to be sharing a series of steps you can take to move up a level…
Do you want running to feel easier so you can enjoy it more? Do you want to run faster or longer? Have you reached a point where you’ve become more…
My recent marathon was a great reminder of exactly how painful and comical Delayed Onset Muscle Soreness (DOMS) can be! Standing at the top of a set of stairs and…
They say you only learn by getting something wrong. When it comes to fuelling my races, I’ve got so much wrong that I don’t even know where to begin! I…
I know I haven’t run my marathon yet but I’m already planning the aftermath! The build up to a marathon is immense. It goes on for weeks and weeks and…
Full on marathon season is beginning to kick in and many runners are at the peak of their training plans. The long runs are really long. Tiredness levels are high…
Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…
I don’t know about you but I have a lot of conversations with myself – in my head. This is particularly the case when it comes to running. There’s often…
I’ve gone from being a runner who quietly shook her head at runners with headphones to one who makes sure her ear buds are fully charged before the long run….
The myth that running is bad for your knees is gradually being dispelled – thank goodness! But, just because the evidence shows that running doesn’t wreck the knee joints of…