8 Tips for Looking After Your Bones When You’re a Runner
The myth that running is bad for your knees is gradually being dispelled – thank goodness! But, just because the evidence shows that running doesn’t wreck the knee joints of…
The myth that running is bad for your knees is gradually being dispelled – thank goodness! But, just because the evidence shows that running doesn’t wreck the knee joints of…
You might have heard that running is good for strengthening bones but have you ever wondered exactly why? How does running make your bones stronger? Can running actually weaken bones?…
Weight just going up and up? Waist line expanding out of control? These are common complaints during the menopause. Most women will gain weight and this usually settles as increased…
Why do trainers smell so bad and what can you do to prevent the smell from happening? How do you keep your sneakers smelling sweet? There’s nothing like opening the…
It’s recap and reflection time! I love doing this! Mind you, I’m someone who has years and years of teenage diaries stashed away in the roof space. I’ve always liked…
Will running make my face sag? Is this a question you’ve ever considered? It wasn’t something that had crossed my mind until someone asked me. They’d read that running was…
I’ve been asked a lot of questions about headaches and running over the years. Why do I get a headache after I run? Will running make my headache worse? Can…
How hard is it to run a marathon when you’re in the perimenopause? What might be different compared to training during other phases of your life? How might menopausal symptoms…
Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…
Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…