Running and dogs; the dos and don'ts
I teamed up with my school friend from years past to put together some tips for how to deal with dogs you meet on your runs. Justine Schuurmans is co-founder…
My top tips for what you SHOULD be doing in the week before your big race
I recently posted a silly photo of me on Twitter wearing a surgical mask and bubble wrap as protection against germs and knocks during the week before my marathon. I…
Women's Running
Come and visit my guest blog on the Women’s Running UK website. I love writing for this publication and have a regular Question and Answer column in the magazine. I…
What's on my feet? Getting sentimental about trainers!
When I became a runner I found my eyes drawn to people’s feet to check out their trainers. A similar thing happened when I was shopping for my first pushchair….
Does your period slow you down?
There’s been lots of talk recently about how menstruation can affect an athlete’s performance. It’s not just the elite athletes who struggle. Many women find their lives are ruled by…
Why my marathon preparations took 46 years
I lined up for my first marathon in London in 2013, nervous but excited. I was well prepared and I was confident I could finish. I was very well aware…
Why I Run – a photographic journey
There are so many blogs celebrating the benefits of running. Pages of declarations of love for the sport, claims of super powers and life-changing experiences. I could probably fill a…
Runner's highs and sharing the elation
I love leading my running group. Helping and watching these ladies become runners has been one of the best things I’ve done. I took them on a surprise 10k and…