What I’ve Learnt in 16 Years of Running
My daughter is celebrating her sixteenth birthday and I started running just after she was born. I can’t believe I’ve been running for sixteen whole years, I didn’t think I’d…
My daughter is celebrating her sixteenth birthday and I started running just after she was born. I can’t believe I’ve been running for sixteen whole years, I didn’t think I’d…
Next time your Garmin beeps at you to move, don’t ignore it! Yes, it’s frustrating, especially when you’ve just done your long run but there’s a reason why it’s still…
I always love this time of year and the opportunity it gives me to reflect on the whole year. This is my ninth year of blogging and I’m still learning…
Oh joy of joys, here’s another menopausal symptom that might pop up for you. Deep apologies to the gentleman next to me on a long haul flight a few weeks…
Have you had a runner’s high? What goes on in your body during a runner’s high that makes you feel so GOOD? Let’s explore this phenomenon. You might find yourself…
This blog is for you if you know you need to make some changes and take some action to help you through menopause but you feel overwhelmed, can’t seem to…
Around 25 per cent of women don’t experience symptoms as they go through menopause. For those that do, around 25 percent of them say their symptoms are severe. The list…
Keeping up your running during menopause can be hard! Many symptoms of the perimenopause don’t make you want to stick on your trainers and head out the door. I’m here…
Have you had problems with dry eyes recently? You might not even have considered this could be due to the menopause but dry eyes are one of the less well…
There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….