Manchester here I come!
So, Sunday is the day! I’ll be lining up on the start line at Old Trafford and only 26.2 miles will be between me and the finish. If I’m honest,…
So, Sunday is the day! I’ll be lining up on the start line at Old Trafford and only 26.2 miles will be between me and the finish. If I’m honest,…
Well, there have certainly be some challenges thrown at all of us when it comes to getting out and keeping active over the last few weeks haven’t there?! My first…
Even as a doctor, I had no concept of the power that exercise has to improve and maintain mental wellbeing until I experienced it myself. When I started running it…
Author Jenny Baker kindly sent me a copy of her book Run For Your Life – how one woman ran circles around breast cancer. I was really keen to read this, not…
What a week it’s been! I’m just back from a quick trip to Minnesota where I was teaching on the latest 261 Fearless Train the Trainer course. One thing that…
I can’t wait to share this interview with you; it’s one of my favourites. Vickie just decided she wanted to make a change, she stubbed out her last cigarette and…
Marathon number six is only five weeks away for me now and it will be swiftly followed by number seven, five weeks after that. What I’ve learnt from my past…
The women I speak to give many different reasons for why they started exercising. For some it’s been a photograph they didn’t like, for others, just the desire to be…
This #activewomen interview is testament to the fact that you should dream BIG. Read on to hear about how Jenni started her Couch to 5k on a gym treadmill because…
I love to run on my own. I love to run with friends and I LOVE to run with my dog! Best of all, my dog appears to love running…