Why do my Trainers Smell so Bad?
Why do trainers smell so bad and what can you do to prevent the smell from happening? How do you keep your sneakers smelling sweet? There’s nothing like opening the…
My 2022 Running Year
It’s recap and reflection time! I love doing this! Mind you, I’m someone who has years and years of teenage diaries stashed away in the roof space. I’ve always liked…
Will running make my face sag?
Will running make my face sag? Is this a question you’ve ever considered? It wasn’t something that had crossed my mind until someone asked me. They’d read that running was…
Headache, Migraine, Menopause and Running!
I’ve been asked a lot of questions about headaches and running over the years. Why do I get a headache after I run? Will running make my headache worse? Can…
Running a Marathon in the Perimenopause
How hard is it to run a marathon when you’re in the perimenopause? What might be different compared to training during other phases of your life? How might menopausal symptoms…
Five Mistakes Perimenopausal Runners Make
Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…
Hot Sweats and Running
Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…
How strong are your feet?
As a runner I’m sure you’re aware of the need to do strength and conditioning exercises to make sure your core and glutes are strong but do you do any…
How I get my Running Habit Back on Track
You’re busy, or ill, and you miss a run. No big deal. Then you miss another, and then another, and suddenly it’s weeks or even months since you ran. The…
Why am I running so slowly?
Have you found your running is gradually getting slower? Are you trying to run faster but not making any progress? Are you frustrated and asking yourself, “Why is my running…