6 Mental Health Reasons to Keep Running Through the Menopause
Keeping up your running during menopause can be hard! Many symptoms of the perimenopause don’t make you want to stick on your trainers and head out the door. I’m here…
Keeping up your running during menopause can be hard! Many symptoms of the perimenopause don’t make you want to stick on your trainers and head out the door. I’m here…
Have you had problems with dry eyes recently? You might not even have considered this could be due to the menopause but dry eyes are one of the less well…
There’s no denying that perimenopause can have a huge effect on your running. From physical symptoms such heavy periods, tender breasts or aching joints to fatigue, zero motivation and anxiety….
It’s so easy to get caught up in all the small and complicated stuff when you’re trying to improve how you feel during the menopause. Calculating protein intake, looking at…
There are so many symptoms of the menopause, the list is overwhelming. Most just come and go as they please but there are some which can be triggered by our…
If you’re menopausal and finding running really hard, I want you to know that you aren’t alone. I speak not only from personal experience but also from having spoken to…
If you google ‘marathon training plan’ you can easily feel overwhelmed. There are literally hundreds to choose from. How on earth do you decide which one is right for you?…
Staying motivated to run is hard enough at the best of times. Even when you know you’ll always feel better after a run, that doesn’t seem to make it any…
If you’ve had your holiday, I hope it was good and you’re feeling relaxed and recharged. If you’re about to go away, then I wish you safe and happy travels….
You’ve got through your training and now race day is looming. You know how you want to prepare, what you want to eat and the calm feeling you want to…