Tips for Menopausal Runners with Anxiety. Part 2 – Mindset
Many women feel anxious in menopause, it’s a really common symptom that can take you by surprise. Studies show that up to 50 per cent of women of menopausal age…
Menopausal Anxiety and Running
Have you experienced anxiety? Sensations of fear, jitteriness or dread with no obvious reason for feeling that way? Anxiety can be mild and intermittent or continuous, severe and completely overwhelming….
Menopausal Fatigue and Running
You want to run but you’re too tired. Know that feeling? Of course, lots of people experience fatigue but it’s particularly common around the menopause. It can be so hard…
Improve Your Running – Part 8. Big picture
I can’t believe it’s already the final week of my Improve Your Running series. I really hope it has helped you and given you some ideas of things to try…
Improve Your Running – Part 7. Consistency
Welcome to part 7 of this 8 part Improve Your Running Series. This tip is one of the hardest but also probably the most important one. It’s the one the…
Improve Your Running – Part 6. Others
I think this is my favourite of these Improve Your Running tips. Running with others is a very powerful but also fun way to make progress. When I think of…
Improve Your Running-Part 5. Mixing
We’re on week 5 of Improve Your Running and I hope the tips have been useful so far. This week brings in previous ideas but adds a bit extra too….
Improve Your Running – Part 4. Breathing
Feeling out of breath is unpleasant! Your body is desperately trying to return the status quo. The drive to stop and get your breath back is intense. As a new…
Improve Your Running – Part 3. Hills
Don’t run for the hills the second I mention the H word … please! Hear me out. This is the third of eight tips in my series to help you…
Improve Your Running – Part 2. Discomfort
Welcome to part 2 of my Improve Your Running series. Each week, for eight weeks, I’m sharing some tips and things for you to try that will make your running…