How to Run Faster in Perimenopause
You’re not alone if you’re in perimenopause and finding that your running is just getting slower and slower. It can be frustrating and demoralising. Despite your best efforts you just…
Active Women Interview – meet Joanne Bonner
Tell us a bit about yourself Joanne I’m 47, married and mother to four children aged 14-20. I’m currently working as an administrator for the NHS. I don’t enjoy it…
Active Women Interview – meet Leigh Kendall
It was actually a blog that Leigh wrote that gave me the idea to start this interview series. She’d posted a photo of her pink boxing gloves and explained how…
Active Women – meet Cheryl, the reluctant runner
It doesn’t have to be a major health barrier that stops us from being active. Often it’s just everyday life making us feel too tired or a dose of self-conciousness…
How to run two marathons, 50 years apart, with tips from Kathrine Switzer.
On 17th April 2017 a special moment in history will be made. Kathrine Switzer will line up on the Boston Marathon start line with a bib number pinned onto her…
261Fearless visit BBC Breakfast.
‘Can you be at my house at 4.45am in your running gear? We’re going on BBC Breakfast in the morning.’ It’s no wonder my running ladies thought this was some…
1 race, 2 running clubs, 3 numbers and millions of goosebumps
I feel a little stunned. Something really amazing happened the other weekend and I’m still slowly digesting it. I know I was part of something very special and I’m hoping…
Active Women – meet Kate Hutchins
I’ve had an overwhelming response to my new interview series. Thank you everyone! There are so many of you out there willing to share your exercise journeys and explain how…
Active Women – new interview series.
Welcome to my new ‘Active Women‘ interview series. I’m passionate about helping inactive people to become active. There are just so many barriers stopping women from making exercise part of…
United we Run.
The U.K is an ‘uncomfortable’ place to live at the moment with divisions forming in all areas of society. It’s hard to stay positive amongst the chaos and concern. Sport…