All posts tagged: women

Wray 10k road race

The Race I set out to Come Last In

I love to win! I’ve always been competitive. I’ve even been known to beat my own kids at snakes and ladders when a subtle ‘miscount of the dice’ would’ve been more appropriate. These days though the only person I’m really out to beat is myself. I started my running career late and I’m thankfully still getting faster. I don’t enter that many races but when I do I always want a new Personal Best. I know there’s no shame in being the final one to cross the finish line but it’s not something I’ve ever wanted to be. This race however was different, that was my only aim … to come last.

261 Fearless hits the UK

Followers of my blog will know that I’m an ambassador for 261Fearless, a movement which empowers women through running, all over the world. I’m really excited that the movement has come to the UK and that my running club has become the first official UK 261 Fearless club. More than that, I’m now involved in training other women to become coaches and set up their own clubs. Interested? Read on to find out what’s involved, we’d love to have you on board! 

Looking back at 2015 and drooling with excitement at 2016!

I’m keen on self-reflection. I wrote a diary for years as a child and I dip in again from time to time now.  I find it very therapeutic and I just LOVE reading it back. It helps me to be grateful for all I have and to set targets for the year ahead. It’s amazing how much you forget, even in the space of a year. I guess blogging and vlogging kind of replaces a diary in some ways but I’ll still be making my yearly entry looking back on the year I’ve had and making plans for 2016.

Shona Thomson running marathon

I chatted to … Shona Thomson; marathon runner and adventurer. 

I’ve run marathons in London and Mallorca and been frantically searching the internet for other interesting places to run one. Paris, New York, Boston…..my list is endless.  I was really excited to meet Shona Thomson who’s taken this desire to another level. She’s one of 3 British women to run a marathon on all of the world’s seven continents and then she added one at the North Pole for good measure! I’m intrigued by (and slightly jealous of) strong women with the guts to take on challenges like these. I was also interested to find out why and how she left her job as a city banker to follow her running dreams and use her time to help and inspire others to become and stay active. Speaker, trainer, mentor and adventurer; a woman after my own heart and it was a pleasure to chat to her.

running speed slow

Does your period slow you down?

There’s been lots of talk recently about how menstruation can affect an athlete’s performance. It’s not just the elite athletes who struggle.  Many women find their lives are ruled by their monthly cycle.  Leaving the house can be hard for some let alone donning lycra and going for a run.  Women’s Running magazine asked me to write about the topic last year and with all the recent coverage I thought it would be helpful to take another look at the glamorous topic of running and periods! http://womensrunninguk.co.uk/health/running-periods/ Image “Snail after rain” Robert Michalek cc Albuminarium

Boston marathon Kathrine Switzer

Why my marathon preparations took 46 years

I lined up for my first marathon in London in 2013, nervous but excited. I was well prepared and I was confident I could finish. I was very well aware however that my journey to the start line did not begin at week 1 on my training plan 16 weeks previously. No, it began in 1967 when a lady called Kathrine Switzer shivered on the start line in Boston in her baggy grey tracksuit.