After connecting on social media, I met up with Kirsten at the Women In Sport – Empower 18 conference in London in October. Chatting away to her over lunch (whilst standing and balancing plates and drinks!) we shared so many views about making exercise fun, inclusive and part of everyday life, particularly in terms of healthy ageing. We’re both on a mission to help people live long, healthy and active lives. I was really interested to hear about the great courses she leads which include nutrition as well as fitness and I was delighted she agreed to take part in this active women interview series.
I first met Katie when I discovered Cumbrian Girls Can. I live right on the Lancashire-Cumbria border and have spent many happy working days in Cumbria, I was also aware of the high numbers of inactive women in the county, so I was keen to find out more about the partnership that Katie had started. I loved her enthusiasm and attitude and asked her to take part in this interview series so I could find out more about her journey and love of rugby.
Wow! I can’t actually believe it’s one year since my book Sorted: The Active Woman’s Guide to Health was published. Time has flown by. Many authors liken writing a book to giving birth and there are certainly many similarities.
I’m really excited to host adventure racer and author Moire O’Sullivan. She is on a blog tour to celebrate the release of her new book Bump, Bike & Baby – Mummy’s Gone Adventure Racing. I’ve been lucky enough to sneak an early copy to bring you this review.
I’m so excited to introduce Lara Milward to you. Lara is an award-winning fitness coach. She is also the co-founder of a growing fitness community called BlitzFitness which focuses on building confidence and self-esteem, things which are close to my own heart. Through her own experiences as a teenager, Lara truly understands the importance of exercise for both physical and mental wellbeing and is now on a mission to share that with other women.
Many of you will know that I’ve been involved with the global women’s running network 261 Fearless for a few years now. I absolutely love it because I find it fulfilling, challenging and exciting too. It’s all about helping women to find support and empowerment through running. Now things are stepping up to another level!
I can’t believe it’s been eight months since my first book Sorted; The Active Woman’s Guide to Health was published. I put my heart and soul and a large chunk of my life into writing it.
This is number 15 in my Active Women series and there is no let up in the inspiration and motivation that I get from hearing the stories of these amazing women. I’d like to introduce Kerry Brown. I absolutely love the photo she sent me to go with her interview, this picture to me stands for excitement, freedom and a good bit of grit. Kerry first came to my attention in her stunning cover photo for Women’s Running magazine and I then followed her on Twitter and have been enjoying her posts and blog ever since. You can follow her too @ukrungirl and ukrungirl.com When did you decide to start exercising regularly and why was that? I’ve been exercising since a very young age. I’ve always been a bit of a tomboy and took part in predominantly ‘male’ sports. The first sport I took part in was football. I was the only girl on the team and the boys never used to pass to me. I was very good at athletics at school but at that …
Get yourself a cuppa and prepare to be motivated and inspired by this Active Woman Interview. From life threatening asthma to post natal depression, from being a role model to pre-menstrual syndrome, Dr Becca Moore covers it all and gives some fantastic advice for women who want to get active too. Tell us a bit about yourself Becca. I am a perinatal psychiatrist with 20 years expertise of working with women, pre during and post pregnancy. I work in the NHS and privately and I work very holistically aiming to give women as many treatment options and choices as possible to develop a collaborative treatment plan. This includes thinking about diet, exercise, hormones and complementary treatments as a standard part of care alongside more traditional treatments such as therapy and/or medication. I lecture and blog widely and run an annual Birth Trauma Training Day in London, the next one is 5/1/18 (contact me at Rebecca.firstname.lastname@example.org for booking). I am writing my first book on reducing psychological birth trauma due to be published 2018. I am a Winston Churchill Fellow 2017 funded to travel …
Cancer Research UK tells us that 1 in 8 women in the UK will develop breast cancer during their lifetime. You might have heard that if you regularly exercise for half an hour five times a week, then you can reduce your risk of breast cancer by up to 20%. What many people don’t know is that physical activity can also help to ease symptoms during breast cancer treatment, such as fatigue and lymphoedema (tissue swelling) and reduce the risk of the cancer coming back after treatment. It’s my pleasure to introduce you to Jo who was diagnosed with breast cancer at age 26. She is a wonderful example of an active woman who is using the power of physical activity to optimise her health and to give her the energy to help others affected by breast cancer too. Tell us a bit about yourself Jo My name is Jo and I live with my husband, one cat, one rat and one fish. I’m a Head Veterinary Nurse having been nursing for the past 14 …