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Women’s Health

The Challenge of Consistent Running Through Menopause
Blog | Running Health | Running Tips | Women's Health

The Challenge of Consistent Running Through Menopause

8th March 20238th March 2023

One of the keys to good running is consistency. Running regularly over a long period of time brings great results in terms of running performance and health gains. Most runners…

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Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

6th March 20236th March 2023

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

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Running, Menopause and (lack of) Self-Confidence
Blog | Running Tips | Women's Health

Running, Menopause and (lack of) Self-Confidence

22nd February 202321st February 2023

Are you ‘older and wiser’? Are you feeling more confident in yourself, your values and what you want from life? Not suffering fools gladly and happy to say, ‘No’? Many…

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Vaginal Atrophy for Runners
Blog | Running Health | Women's Health

Vaginal Atrophy for Runners

15th February 202313th February 2023

I laughed out loud when I heard Esther and Holly talking about ‘cardboard vaginas’ on the Women’s Running podcast the other week. It’s a pretty good description of a vagina…

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Five Mistakes Perimenopausal Runners Make
Blog | Juliet's Latest | Running Health | Women's Health

Five Mistakes Perimenopausal Runners Make

28th October 20227th November 2022

Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…

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Hot Sweats and Running
Blog | Running Health | Women's Health

Hot Sweats and Running

17th October 20226th March 2023

Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…

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Active Health Episode 3: Urinary Incontinence in Runners
Blog | Podcast | Women's Health

Active Health Episode 3: Urinary Incontinence in Runners

20th December 2021

Unbelievably, one in three women leak urine when they cough, jump or run. This is called stress urinary incontinence (SUI). It’s a huge problem for women who run or those…

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Can I run straight after a cervical smear test?
Blog | Running Health | Women's Health

Can I run straight after a cervical smear test?

18th October 2021

I need to make an appointment for my cervical screening test. Are you up to date with yours? When I was a GP, a patient asked me if she was…

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When can I run after a miscarriage?
Blog | Running Health | Women's Health

When can I run after a miscarriage?

9th August 202110th August 2021

**Trigger warning** First of all, if you’re reading this after a miscarriage, I’m so sorry this has happened to you. I am very fortunate not to have lost a baby…

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Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series
Blog | Women's Health

Perimenopausal Athletes and Beyond: a Free Virtual Masterclass Series

7th April 2021

Have you noticed your exercise getting harder? Maybe you’re struggling with a lack of energy, aching joints or brain fog? If you’re a woman, this could be the peri-menopause. The…

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  • 3 Tips for When Your Long Run has Made you Doubt Yourself.
  • Run Through the Menopause
  • The Challenge of Consistent Running Through Menopause
  • Keep Loving Your Running Through the Perimenopause
  • Tips for Success in Running Mind Games
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