All posts tagged: Women’s Health

Quick Question – How do I know if I’m peri-menopausal?

This time last year BBC Breakfast ran their brilliant menopause coverage which increased awareness, educated and informed the public on this important topic. I made a contribution and visited the sofa to talk to Louise Minchin about exercise and the menopause and I wrote a blog to enlarge on the subject too. It definitely started conversations but one year on are we still talking about it? Do we feel more knowledgeable? It’s important that the conversation continues. Women still have many questions and concerns. How do I know if I’m peri-menopausal? How can you tell if you’re in the menopause? These are questions I hear all the time so let me answer them in my #quickquestion series. Terminology First up, a quick reminder of what the terms mean. You reach the menopause when you haven’t had a period for 12 months, the average age for this to happen, in the UK, is age 51. When you are heading towards the menopause but not there yet it’s called the peri-menopause (peri means around or surrounding) and …

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Active Women Interview – meet Kirsten Huesch

After connecting on social media, I met up with Kirsten at the Women In Sport – Empower 18 conference in London in October. Chatting away to her over lunch (whilst standing and balancing plates and drinks!) we shared so many views about making exercise fun, inclusive and part of everyday life, particularly in terms of healthy ageing. We’re both on a mission to help people live long, healthy and active lives. I was really interested to hear about the great courses she leads which include nutrition as well as fitness and I was delighted she agreed to take part in this active women interview series. 

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Active Women Interview – meet Katie Harper

I first met Katie when I discovered Cumbrian Girls Can. I live right on the Lancashire-Cumbria border and have spent many happy working days in Cumbria, I was also aware of the high numbers of inactive women in the county, so I was keen to find out more about the partnership that Katie had started. I loved her enthusiasm and attitude and asked her to take part in this interview series so I could find out more about her journey and love of rugby.

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Active Women Interview – meet Lara Milward

I’m so excited to introduce Lara Milward to you. Lara is an award-winning fitness coach. She is also the co-founder of a growing fitness community called BlitzFitness which focuses on building confidence and self-esteem, things which are close to my own heart. Through her own experiences as a teenager, Lara truly understands the importance of exercise for both physical and mental wellbeing and is now on a mission to share that with other women.

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Active Women Interview – meet Kerry Brown

This is number 15 in my Active Women series and there is no let up in the inspiration and motivation that I get from hearing the stories of these amazing women. I’d like to introduce Kerry Brown. I absolutely love the photo she sent me to go with her interview, this picture to me stands for excitement, freedom and a good bit of grit. Kerry first came to my attention in her stunning cover photo for Women’s Running magazine and I then followed her on Twitter and have been enjoying her posts and blog ever since. You can follow her too @ukrungirl and ukrungirl.com When did you decide to start exercising regularly and why was that? I’ve been exercising since a very young age. I’ve always been a bit of a tomboy and took part in predominantly ‘male’ sports.  The first sport I took part in was football.  I was the only girl on the team and the boys never used to pass to me.  I was very good at athletics at school but at that …

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Active Women Interview – meet Dr Becca Moore

Get yourself a cuppa and prepare to be motivated and inspired by this Active Woman Interview. From life threatening asthma to post natal depression, from being a role model to pre-menstrual syndrome, Dr Becca Moore covers it all and gives some fantastic advice for women who want to get active too. Tell us a bit about yourself Becca. I am a perinatal psychiatrist with 20 years expertise of working with women, pre during and post pregnancy. I work in the NHS and privately and I work very holistically aiming to give women as many treatment options and choices as possible to develop a collaborative treatment plan. This includes thinking about diet, exercise, hormones and complementary treatments as a standard part of care alongside more traditional treatments such as therapy and/or medication. I lecture and blog widely and run an annual Birth Trauma Training Day in London, the next one is 5/1/18 (contact me at Rebecca.moore2@nhs.net for booking). I am writing my first book on reducing psychological birth trauma due to be published 2018. I am a Winston Churchill Fellow 2017 funded to travel …