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Dr Juliet McGrattan

Women’s Health

Why am I Tired all the Time in Perimenopause?
Blog | Women's Health

Why am I Tired all the Time in Perimenopause?

21st February 202420th February 2024

When I was working as a GP, feeling tired all the time was a complaint that I could pretty much guarantee that I would see (at least once), every single…

Read More Why am I Tired all the Time in Perimenopause?Continue

How to Run Faster in Perimenopause
Blog | Running Tips | Women's Health

How to Run Faster in Perimenopause

14th February 20249th February 2024

You’re not alone if you’re in perimenopause and finding that your running is just getting slower and slower. It can be frustrating and demoralising. Despite your best efforts you just…

Read More How to Run Faster in PerimenopauseContinue

How can I Tell if I’m Perimenopausal?
Blog | Women's Health

How can I Tell if I’m Perimenopausal?

31st January 202425th January 2024

Are you perimenopausal? What does that really mean and how do you know if you’re perimenopausal? Are there any clear symptoms that define it? Do you need a blood test…

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The Challenge of Consistent Running Through Menopause
Blog | Running Health | Running Tips | Women's Health

The Challenge of Consistent Running Through Menopause

8th March 202330th March 2023

One of the keys to good running is consistency. Running regularly over a long period of time brings great results in terms of running performance and health gains. Most runners…

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Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

6th March 20236th March 2023

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

Read More Keep Loving Your Running Through the PerimenopauseContinue

Running, Menopause and (lack of) Self-Confidence
Blog | Running Tips | Women's Health

Running, Menopause and (lack of) Self-Confidence

22nd February 202321st February 2023

Are you ‘older and wiser’? Are you feeling more confident in yourself, your values and what you want from life? Not suffering fools gladly and happy to say, ‘No’? Many…

Read More Running, Menopause and (lack of) Self-ConfidenceContinue

Vaginal Atrophy for Runners
Blog | Running Health | Women's Health

Vaginal Atrophy for Runners

15th February 202313th February 2023

I laughed out loud when I heard Esther and Holly talking about ‘cardboard vaginas’ on the Women’s Running podcast the other week. It’s a pretty good description of a vagina…

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Five Mistakes Perimenopausal Runners Make
Blog | Juliet's Latest | Running Health | Women's Health

Five Mistakes Perimenopausal Runners Make

28th October 20227th November 2022

Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…

Read More Five Mistakes Perimenopausal Runners MakeContinue

Hot Sweats and Running
Blog | Running Health | Women's Health

Hot Sweats and Running

17th October 202222nd May 2023

Running makes you hot and sweaty that’s for sure. But what if you’re already hot and sweaty multiple times a day ( or night) thanks to the menopause? What if…

Read More Hot Sweats and RunningContinue

Active Health Episode 3: Urinary Incontinence in Runners
Blog | Podcast | Women's Health

Active Health Episode 3: Urinary Incontinence in Runners

20th December 2021

Unbelievably, one in three women leak urine when they cough, jump or run. This is called stress urinary incontinence (SUI). It’s a huge problem for women who run or those…

Read More Active Health Episode 3: Urinary Incontinence in RunnersContinue

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Recent Posts

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