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Run Through the Menopause
Blog | Running Health | Women's Health

Run Through the Menopause

15th March 202330th March 2023

Menopause is such a ‘hot topic’ at the moment. And rightly so! It’s something that affects all women at some point in their lives. While many women move smoothly through…

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The Challenge of Consistent Running Through Menopause
Blog | Running Health | Running Tips | Women's Health

The Challenge of Consistent Running Through Menopause

8th March 202330th March 2023

One of the keys to good running is consistency. Running regularly over a long period of time brings great results in terms of running performance and health gains. Most runners…

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Keep Loving Your Running Through the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Keep Loving Your Running Through the Perimenopause

6th March 20236th March 2023

Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…

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Running a Marathon in the Perimenopause
Blog | Juliet's Latest | Running Health | Women's Health

Running a Marathon in the Perimenopause

10th November 202210th November 2022

How hard is it to run a marathon when you’re in the perimenopause? What might be different compared to training during other phases of your life? How might menopausal symptoms…

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Five Mistakes Perimenopausal Runners Make
Blog | Juliet's Latest | Running Health | Women's Health

Five Mistakes Perimenopausal Runners Make

28th October 20227th November 2022

Running is challenging enough and then, along comes the perimenopause! With all its niggles, problems and symptoms, it can completely throw your running off course. Suddenly you lose your motivation…

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Can I run straight after a cervical smear test?
Blog | Running Health | Women's Health

Can I run straight after a cervical smear test?

18th October 2021

I need to make an appointment for my cervical screening test. Are you up to date with yours? When I was a GP, a patient asked me if she was…

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Activate You: How to get fit
261 Fearless | Blog

Activate You: How to get fit

24th May 2021

You quickly forget what you didn’t know. When I think back to the start of my running journey I remember wanting to get fit and be a runner but not…

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Influencer of the Year – I'd Love Your Vote!
Blog | Juliet's Latest

Influencer of the Year – I'd Love Your Vote!

6th July 201823rd February 2021

Woop woop! I’ve been shortlisted in the Women’s Running Magazine 2018 reader awards in the Influencer of the Year category.  Thank you so much to everyone who voted for me…

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Fearless in Boston
261 Fearless | Blog | Juliet's Latest

Fearless in Boston

28th October 201623rd February 2021

I love the way running provides opportunities for expanding your horizons. I’ve explored the UK taking part in 10ks and half marathons and I’ve travelled to Mallorca and Reykjavik to…

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1 race, 2 running clubs, 3 numbers and millions of goosebumps
261 Fearless | Blog

1 race, 2 running clubs, 3 numbers and millions of goosebumps

28th July 201623rd February 2021

I feel a little stunned. Something really amazing happened the other weekend and I’m still slowly digesting it. I know I was part of something very special and I’m hoping…

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