Come and visit my guest blog on the Women’s Running UK website. I love writing for this publication and have a regular Question and Answer column in the magazine.
I write a monthly blog on-line on a running related topic and love your comments and ideas too so feel free to get in touch.
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I quite often blog, tweet and post on instagram about what we get up to as an #activefamily and how I’m proud my children are #activekids. They do seem to…
How does running improve mental health?
I started running because I wanted to feel physically fitter. I soon discovered that it was the mental health benefits of running that would have the biggest impact on me…
Overactive Bladders for Menopausal Runners
Around 1 in 3 women leak urine when they cough, sneeze or jump, this is called urinary stress incontinence but this isn’t the only bladder issue that can affect women,…
Are you a real runner?
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Improve Your Running – Part 7. Consistency
Welcome to part 7 of this 8 part Improve Your Running Series. This tip is one of the hardest but also probably the most important one. It’s the one the…
