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Dr Juliet McGrattan

Author: Dr Juliet McGrattan

Active Health Episode 3: Urinary Incontinence in Runners
Blog | Podcast | Women's Health

Active Health Episode 3: Urinary Incontinence in Runners

20th December 2021

Unbelievably, one in three women leak urine when they cough, jump or run. This is called stress urinary incontinence (SUI). It’s a huge problem for women who run or those…

Read More Active Health Episode 3: Urinary Incontinence in RunnersContinue

Top Tips for Festive Running
Blog | Running Tips

Top Tips for Festive Running

13th December 2021

How do you feel about running through the festive period? Maybe you’ve got some time off work and plan to run more. Maybe you’ll just be so busy with commitments…

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Why do my fingers go cold, white and numb when I run?
Blog | Running Health

Why do my fingers go cold, white and numb when I run?

8th December 2021

Cold hands when you run outside in the winter is no big surprise but what if your fingers get so cold that they go white, numb and look like they’re…

Read More Why do my fingers go cold, white and numb when I run?Continue

Active Health Episode 2: Strength Training for Runners
Blog | Podcast | Running Health | Running Tips

Active Health Episode 2: Strength Training for Runners

23rd November 2021

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…

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How many rest days do runners need?
Blog | Running Health | Running Tips

How many rest days do runners need?

15th November 202115th November 2021

How many times a week do you run? How many days do you have when you don’t run? Do you look at people doing running streaks with envy because you…

Read More How many rest days do runners need?Continue

Tips for Good Running Posture
Blog | Running Health | Running Tips

Tips for Good Running Posture

10th November 202110th November 2021

How is your posture generally? Are you slouching at your desk or laid back on the sofa reading this? There are many reasons to aim for good posture in everyday…

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Should I breathe through my nose or mouth when I run?
Blog | Running Health | Running Tips

Should I breathe through my nose or mouth when I run?

3rd November 20213rd November 2021

Do you breathe through your nose or you mouth when you run? You probably don’t even know. When you first start running, how the air is getting to your lungs…

Read More Should I breathe through my nose or mouth when I run?Continue

Podcast Episode 1: How to run your first marathon
Blog | Podcast | Running Tips

Podcast Episode 1: How to run your first marathon

27th October 202125th October 2021

Do you have ‘Run a marathon’ on your bucket list? If you do, this podcast episode is for you. It’s even more perfect for you if you don’t think you…

Read More Podcast Episode 1: How to run your first marathonContinue

My Active Health Podcast is Back!
Blog | Juliet's Latest | Podcast

My Active Health Podcast is Back!

25th October 2021

I’ve got some exciting news! My Active Health podcast is back for a second season! It’s hosted by the wonderful WiSP Sports and you can listen to it direct from…

Read More My Active Health Podcast is Back!Continue

Can I run straight after a cervical smear test?
Blog | Running Health | Women's Health

Can I run straight after a cervical smear test?

18th October 2021

I need to make an appointment for my cervical screening test. Are you up to date with yours? When I was a GP, a patient asked me if she was…

Read More Can I run straight after a cervical smear test?Continue

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