Giving up Caffeine – one year on
I gave up caffeine last summer. Caffeine can have all sorts of effects on the body, both positive and negative. It can increase your alertness, give you an energy boost…
I gave up caffeine last summer. Caffeine can have all sorts of effects on the body, both positive and negative. It can increase your alertness, give you an energy boost…
I’ve been asked whether it’s ok to run with sciatica several times recently, by different people so I thought I’d answer it in my #quickquestion series. Will running with sciatica…
It’s fair to say that running changed my life. It’s not an over exaggeration. I went from someone who thought running wasn’t for her to someone who left her career…
How do you do a breast self-examination? What should you look for when checking your breasts? What do you do if you find a breast lump? It can feel a…
I was examining my breasts the other day and suddenly realised that I couldn’t remember the last time I had done it. Then I felt worried that if I found…
Twitter has long been my favourite social media channel. It’s played a fundamental role in my change of career. So many connections, opportunities and even the job advert for the…
Running is a funny old thing isn’t it?! Sometimes you can’t get enough of it and then there are periods where you just can’t seem to motivate yourself to even…
This time last year BBC Breakfast ran their brilliant menopause coverage which increased awareness, educated and informed the public on this important topic. I made a contribution and visited the…
Keeping your children active is sometimes easier said than done. I’ve always found that it helps massively if you do things together as a family. You’re setting a great example…
My daughter loves to dance (I too lived to dance when I was her age). Lockdown has been a difficult time for dancers. Long practised-for exams postponed and dance festivals…