Marathon Training Update
I’ve been writing so many blogs on why and how you should all be active so I felt it was time for a little update on my own efforts! As…
I’ve been writing so many blogs on why and how you should all be active so I felt it was time for a little update on my own efforts! As…
Even as a doctor, I had no concept of the power that exercise has to improve and maintain mental wellbeing until I experienced it myself. When I started running it…
I’m so excited to introduce Lara Milward to you. Lara is an award-winning fitness coach. She is also the co-founder of a growing fitness community called BlitzFitness which focuses on…
We’re all so busy. We try to cram as much as we can into every day. Our to-do lists are never ending. Work, family, life. It’s no wonder that one…
I have big plans for my blog for 2018. I enjoy creating and writing posts and I want to use this amazing opportunity to help keep us all motivated to…
My name is Thomas. I am 12. I go to cross country races quite a lot now and have created a list of essentials that I need before, during and…
It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they…
“Sarcopenia? What’s that? Never heard of it!” Sarcopenia may not be a medical term that you’re familiar with but you need to know about it. It happens to all of…
My son said to me, ” I don’t understand why people don’t exercise when it’s so much fun. Why would you not want to do it?” He has a really…
Author Jenny Baker kindly sent me a copy of her book Run For Your Life – how one woman ran circles around breast cancer. I was really keen to read this, not…