Running dilemma: How many rest days do I need?
Rest is a crucial part of successful running. During rest is when you get fitter, not during the run itself. When you run it causes micro damage in your muscles…
Choosing the right training plan
Having a training plan is an important part of success for whatever running distance, race or event you are training for. But the wrong plan can be a recipe for…
Walking is Underrated in Menopause
As a runner I get lots of people tell me they ‘only walk’. It’s easy to think that walking is inferior to running and to undervalue what walking can do…
My Top Ten Most Read Menopause Blogs of 2024
This year I really doubled down on the menopause content. Menopause is the topic I get asked about most frequently. It’s the thing people want me to speak on, write…
My Top Ten Most Read Running Blogs of 2024
It’s that time of year when I look back on a year of blogging and see what you’ve all been reading. I’m really proud that this is my tenth year…
7 Menopause Triggers at Christmas
Menopause is certainly the gift that keeps on giving. Christmas can be hard to manage at the best of times, add in menopause symptoms and it can be a recipe…
Menopause: A Great Time to be Running
I know all the talk about exercise in menopause is focused on building strength and lifting weights and there’s really good reasons and evidence for that but let’s not forget…
Menopause: A Great Time to Make Lifestyle Changes
There’s a lot going on in our body and often in our lives when we hit menopause. It can sometimes feel as if you’re being thrown multiple curve balls from…
6 Warning Signs of a Stress Fracture
Stress fractures are quite common in sport; they’re estimated to make up around 15 per cent of running injuries. They might just look like tiny cracks in a bone but…
All you Need to Know About Athlete’s Foot
You might not think of yourself as an athlete but if you’ve got flaky skin between your toes and itchy feet then you could have athlete’s foot. This is super…