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Dr Juliet McGrattan

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School Run Run
Blog | Juliet's Latest

School Run Run

22nd November 202023rd February 2021

My kids are all at secondary school now. My daughter was the last to leave primary school and while I like the fact my work capacity has increased by not…

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Do You Eat Breakfast?
Blog | Running Health

Do You Eat Breakfast?

18th November 202023rd February 2021

‘Breakfast like a king, lunch like a prince and dinner like a pauper’. It’s impressed upon us from an early age that breakfast is the most important meal of the…

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Running Along the Leeds & Liverpool Canal.
Blog | Juliet's Latest

Running Along the Leeds & Liverpool Canal.

15th November 202023rd February 2021

I’ve really been enjoying exploring new running routes recently. It’s helped so much to keep running interesting and fresh. During the lockdowns I’ve found lots of new footpaths and routes…

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Active Women – meet Alison Wren
Active Women Interviews | Blog

Active Women – meet Alison Wren

12th November 202023rd February 2021

For many people, the push to exercise comes from a health scare, whether it’s high blood pressure or like today’s guest, breast cancer. The desire to do as much as…

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Nature’s Treats: Running in Lockdown
Blog | Juliet's Latest

Nature’s Treats: Running in Lockdown

11th November 202023rd February 2021

Autumn running is certainly serving me up some treats at the moment. We’ve had endless rain in the NW of England but in between there have been some real gems…

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Face Your Fear!
261 Fearless | Blog | Juliet's Latest | Style and Products

Face Your Fear!

26th October 202023rd February 2021

Do ever dream about living a life which is completely different to the one you’re in? Do you wonder how others achieve things that you don’t seem to be able…

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Active Women – meet Gemma Hicks
Active Women Interviews | Blog

Active Women – meet Gemma Hicks

21st October 202023rd February 2021

Consistent, healthy choices, every day over time can make a huge difference to your health. In this Active Women Interview, I talk to Gemma Hicks. She discovered that aside from…

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Project Allotment – an update
Active Kids | Blog | Juliet's Latest

Project Allotment – an update

29th September 202023rd February 2021

I blogged back in May about how we had taken a space on our village allotment during lockdown. It was a way to get us active, working together as a…

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Quick Question – Can I exercise during my period?
Blog | Women's Health

Quick Question – Can I exercise during my period?

16th September 202023rd February 2021

Cramps, heavy bleeding, fatigue. Periods don’t exactly make you want to bound out of the door do they? But, is it actually ok to exercise when you have your period?…

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Come and Move The World with 261 Fearless
261 Fearless | Blog

Come and Move The World with 261 Fearless

7th September 202023rd February 2021

I don’t know about you but my running motivation has been lacking recently. I know events are starting to slowly reappear and I’m sure parkrun will be on the horizon…

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