Top Six Essentials for a Cross Country Kit Bag
My name is Thomas. I am 12. I go to cross country races quite a lot now and have created a list of essentials that I need before, during and…
How to Return to Exercise After the Flu
It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they…
Sarcopenia – why you need to know what it is!
“Sarcopenia? What’s that? Never heard of it!” Sarcopenia may not be a medical term that you’re familiar with but you need to know about it. It happens to all of…
How To Make Exercise FUN!
My son said to me, ” I don’t understand why people don’t exercise when it’s so much fun. Why would you not want to do it?” He has a really…
Run For Your Life – book review
Author Jenny Baker kindly sent me a copy of her book Run For Your Life – how one woman ran circles around breast cancer. I was really keen to read this, not…
The easiest and best thing you can do for your health this year.
Did you know, there is a single, very simple resolution that you can make this year that will improve your health? It doesn’t need a vision board. It doesn’t need…
WOW and thank YOU! … my 2017
Looking back, I can’t quite believe all that has happened to me in 2017, it’s been a roller coaster, whirlwind, crazy year! One I will certainly never forget. I’m so…
Fill up with Festive Fitness … or not!
We’re about to launch head first into the holiday season. A time for enjoying ourselves, socialising and no doubt filling up on a fair amount of food and drink. Late…
Fearlessly growing … want to join us?
Many of you will know that I’ve been involved with the global women’s running network 261 Fearless for a few years now. I absolutely love it because I find it…
Active Women Interview – meet Deborah Todd
I first met Deborah over a sports vest on Twitter! She was launching ZAAZEE her women’s sports wear brand. ZAAZEE caught my eye because they were a new business in…