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Dr Juliet McGrattan

Running Health

When can I run after a miscarriage?
Blog | Running Health | Women's Health

When can I run after a miscarriage?

9th August 202110th August 2021

**Trigger warning** First of all, if you’re reading this after a miscarriage, I’m so sorry this has happened to you. I am very fortunate not to have lost a baby…

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Can running cause cystitis?
Blog | Running Health | Women's Health

Can running cause cystitis?

2nd August 202110th August 2021

Needing to pee a lot, stinging when you wee, smelly urine, low tummy pain – cystitis is truly miserable. It’s something you want to avoid if you possibly can. If…

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How to treat and prevent skin chafing while running.
Blog | Running Health | Women's Health

How to treat and prevent skin chafing while running.

26th July 2021

The recent heatwave in the UK has certainly been challenging for runners. I don’t know about you but even when I’ve gone early in the day to avoid the worst…

Read More How to treat and prevent skin chafing while running.Continue

Heat stroke or heat exhaustion? The difference and what to do.
Blog | Running Health

Heat stroke or heat exhaustion? The difference and what to do.

19th July 2021

I love hot weather. I’d definitely rather be hot than cold. But when it comes to running, this kind of heat wave can certainly throw up some challenges. There are…

Read More Heat stroke or heat exhaustion? The difference and what to do.Continue

6 every day ways to get your strength work done.
Blog | Running Health

6 every day ways to get your strength work done.

28th June 202128th June 2021

It’s a natural reaction to think you need to join a gym to gain muscle but it’s not necessarily true. Yes, the fastest way to build muscle is to lift…

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Why do I feel faint after a run?
Blog | Running Health

Why do I feel faint after a run?

21st June 202124th January 2022

Have you felt faint or dizzy after a long or hard run? It’s not uncommon for runners to experience some light headedness when they stop running. It often happens at…

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Plantar fasciitis and running
Blog | Running Health

Plantar fasciitis and running

7th June 20217th June 2021

Plantar fasciitis, a painful and frustrating condition, especially if you’re a runner. As a GP, this was a condition I saw all the time and I know how stubborn it…

Read More Plantar fasciitis and runningContinue

Run Well: New audio book
Blog | Juliet's Latest | Running Health | Style and Products

Run Well: New audio book

31st May 202127th May 2021

I’m so excited! My book Run Well: Essential questions and answers for runners has been made into an audio book which launches on 31st May. It’s now available as a…

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Too busy to run? Try productive running.
Blog | Running Health | Running Tips

Too busy to run? Try productive running.

17th May 202117th May 2021

Are you too busy to run? Do you struggle to find the time to train? When you’re running are you constantly thinking of all the things you need to do…

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Spitting and Running
Blog | Running Health

Spitting and Running

10th May 202110th May 2021

In my opinion, there’s nothing more gross than being right behind a runner who decides to launch a mouthful of spit into the air. Thankfully I’ve never been hit by…

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Award winning book out now!

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Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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