Answering Health Questions for Runners – on the Imperfectly Empowered Podcast (Part 1)
Isn’t it wonderful when you meet a kindred spirit? Someone else who is as passionate as you are about helping people to get active and live healthy lives.
Active Health Episode 3: Urinary Incontinence in Runners
Unbelievably, one in three women leak urine when they cough, jump or run. This is called stress urinary incontinence (SUI). It’s a huge problem for women who run or those…
Active Health Episode 2: Strength Training for Runners
Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently…
Blog | Podcast | Running Tips
Podcast Episode 1: How to run your first marathon
Do you have ‘Run a marathon’ on your bucket list? If you do, this podcast episode is for you. It’s even more perfect for you if you don’t think you…
My Active Health Podcast is Back!
I’ve got some exciting news! My Active Health podcast is back for a second season! It’s hosted by the wonderful WiSP Sports and you can listen to it direct from…
Active Health Podcast – Tricky Bowels
The common problem of exercised-induced poo. Why does it happen and what can you do about it? You are most certainly NOT alone if you are a sufferer. Listen in…
Active Health Podcast – Exercising With a Cold
I’ve lost count of how many times people have asked me if it’s ok to exercise with a cold. Listen in to Episode 6 of my Active Health Podcast with…
Active Health Podcast – Stitches
Episode 5 of my Active Health Podcast is all about stitches. What actually are they? How to avoid them and what to do if you get one whilst your exercising….
Active Health Podcast – Swimming after Childbirth
So when can you go swimming after you’ve given birth? Not something you ever think to ask until you’re in the position when you want to go and suddenly wonder…
Active Health Podcast – Exercise and Alcohol
Is it ok to exercise with a hangover? Could it be dangerous? Is it a cure? How much is it safe to drink? All questions covered in Episode 3 of…