All posts tagged: womenshealth

Kathrine Switzer Dr Juliet McGrattan

How to run two marathons, 50 years apart, with tips from Kathrine Switzer.

On 17th April 2017 a special moment in history will be made. Kathrine Switzer will line up on the Boston Marathon start line with a bib number pinned onto her front. The same start line she stood on 50 years before in 1967. In that famous race, the race official tried to manhandle her off the course, simply because she was a woman. She ran on to the finish and began devoting her life to being an advocate for women in sport.

Active Women rowing

Active Women – meet Kate Hutchins

I’ve had an overwhelming response to my new interview series.  Thank you everyone! There are so many of you out there willing to share your exercise journeys and explain how you became active and most importantly how you manage to keep it up despite life throwing things at you. It’s really motivating and encouraging to hear about women who are out there just ‘doing it’. It helps us all through the days when simply pulling on a pair of trainers seems an impossible task. 

United we Run.

The U.K is an ‘uncomfortable’ place to live at the moment with divisions forming in all areas of society. It’s hard to stay positive amongst the chaos and concern. Sport can divide but also has an amazing power to unite. (Let’s not mention the football!) When we turned up to running club the morning after the #Brexit result there was a brief discussion how everyone had voted but we quickly moved on to some crazy running games and for one wonderful hour we moved and laughed and escaped the woes of the world. That’s what I love about 261Fearless, the ability it has to bring women of all backgrounds and beliefs together to enjoy running.

Yvonne Brady EVB sports

I chatted to…Yvonne Brady from EVB Sport

I love solving a problem, I get real satisfaction from finding a solution to challenges that face me. When I met Yvonne Brady an Irish business woman she took my breath away with her story of problem solving on another level entirely. An engineer by trade she took up running as a hobby and like many women found that leaking a bit of urine was an embarrassing side effect. Rather than moaning or giving up she decided to take action.

running speed slow

Does your period slow you down?

There’s been lots of talk recently about how menstruation can affect an athlete’s performance. It’s not just the elite athletes who struggle.  Many women find their lives are ruled by their monthly cycle.  Leaving the house can be hard for some let alone donning lycra and going for a run.  Women’s Running magazine asked me to write about the topic last year and with all the recent coverage I thought it would be helpful to take another look at the glamorous topic of running and periods! http://womensrunninguk.co.uk/health/running-periods/ Image “Snail after rain” Robert Michalek cc Albuminarium