Run Through the Menopause
Menopause is such a ‘hot topic’ at the moment. And rightly so! It’s something that affects all women at some point in their lives. While many women move smoothly through…
Quick Question – How do I check my breasts?
How do you do a breast self-examination? What should you look for when checking your breasts? What do you do if you find a breast lump? It can feel a…
How to run two marathons, 50 years apart, with tips from Kathrine Switzer.
On 17th April 2017 a special moment in history will be made. Kathrine Switzer will line up on the Boston Marathon start line with a bib number pinned onto her…
Active Women – meet Kate Hutchins
I’ve had an overwhelming response to my new interview series. Thank you everyone! There are so many of you out there willing to share your exercise journeys and explain how…
Active Women – new interview series.
Welcome to my new ‘Active Women‘ interview series. I’m passionate about helping inactive people to become active. There are just so many barriers stopping women from making exercise part of…
United we Run.
The U.K is an ‘uncomfortable’ place to live at the moment with divisions forming in all areas of society. It’s hard to stay positive amongst the chaos and concern. Sport…
Vagina…..there, I said it!
I was really pleased to be asked to write a guest blog for Diary Doll. The award winning Diary Doll brand was created by TV presenter Carol Smillie and British…
I chatted to…Yvonne Brady from EVB Sport
I love solving a problem, I get real satisfaction from finding a solution to challenges that face me. When I met Yvonne Brady an Irish business woman she took my…
Does your period slow you down?
There’s been lots of talk recently about how menstruation can affect an athlete’s performance. It’s not just the elite athletes who struggle. Many women find their lives are ruled by…