Running in Williamson Park
There are over 27,000 public parks and green spaces across the UK and research done by the Heritage Lottery Fund found that over 57 per cent of people in the…
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Pilates with a Stoma
What is a stoma? As stoma is when a small opening is made in the wall of your abdomen and either the bowel or urine tubes are brought to the…
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Making Strength Work Fun
I know that doing strength work is important. I know that I need to do it regularly but if I’m completely honest, I’ve failed. I alway struggle to keep myself…
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Quick Question – How can I get rid of visceral fat?
My last quick question looked at what visceral fat is, why it’s harmful and how you can tell how much visceral fat you have. Do read that first if you…
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Quick Question – What is visceral fat?
When we think of fat we probably think of subcutaneous fat. That’s the squishy fat that sits just underneath our skin. With many people complaining about their ‘bingo wings’ and…
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School Run Run
My kids are all at secondary school now. My daughter was the last to leave primary school and while I like the fact my work capacity has increased by not…
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Do You Eat Breakfast?
‘Breakfast like a king, lunch like a prince and dinner like a pauper’. It’s impressed upon us from an early age that breakfast is the most important meal of the…
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Running Along the Leeds & Liverpool Canal.
I’ve really been enjoying exploring new running routes recently. It’s helped so much to keep running interesting and fresh. During the lockdowns I’ve found lots of new footpaths and routes…
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Active Women – meet Alison Wren
For many people, the push to exercise comes from a health scare, whether it’s high blood pressure or like today’s guest, breast cancer. The desire to do as much as…
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Nature’s Treats: Running in Lockdown
Autumn running is certainly serving me up some treats at the moment. We’ve had endless rain in the NW of England but in between there have been some real gems…
