Face Your Fear!
Do ever dream about living a life which is completely different to the one you’re in? Do you wonder how others achieve things that you don’t seem to be able…
Project Allotment – an update
I blogged back in May about how we had taken a space on our village allotment during lockdown. It was a way to get us active, working together as a…
Giving up Caffeine – one year on
I gave up caffeine last summer. Caffeine can have all sorts of effects on the body, both positive and negative. It can increase your alertness, give you an energy boost…
Why I Started Running
It’s fair to say that running changed my life. It’s not an over exaggeration. I went from someone who thought running wasn’t for her to someone who left her career…
New IGTV Channel
Twitter has long been my favourite social media channel. It’s played a fundamental role in my change of career. So many connections, opportunities and even the job advert for the…
Loving the Long Runs
Running is a funny old thing isn’t it?! Sometimes you can’t get enough of it and then there are periods where you just can’t seem to motivate yourself to even…
Running Towards the Future
‘How are you?’ seems to be the most common way to open a conversation at the moment. For runners this is often followed by, ‘How’s your running?’ Many people have…
My Lockdown Running
I’ve never been more grateful to love running than right now. Since I began running 12 years ago, it’s always been there for me, through thick and thin, happy and…
'Transcending Sport' Podcast with WiSP
I was honoured to be invited to take part in the ‘Transcending Sport’ podcast with WiSP Sports. You can listen to my interview with Chris Stafford, President and CEO of…
Moving on From a Running Plateau
I have to admit it, my running has been a bit stagnant over the last year. I haven’t stopped running. I’ve done a few races, including some marathons, I’ve got…