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Dr Juliet McGrattan

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Dr Juliet McGrattan

Juliet’s Latest

Running Finds You When You Need It Most
Blog | Juliet's Latest | Running Tips

Running Finds You When You Need It Most

23rd January 201923rd February 2021

I have this theory that running finds you when you need it most. Let’s face it, starting to run is really hard. Going from walking to constant running takes time…

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My Top Five Blogs of 2018
Blog | Juliet's Latest

My Top Five Blogs of 2018

23rd December 201823rd February 2021

I’ve absolutely loved my blog this year. I set myself a goal of doubling the number of views my posts get and I’d achieved that by October. Goal officially smashed!…

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Fun at the Malaga Marathon
Blog | Juliet's Latest

Fun at the Malaga Marathon

19th December 201823rd February 2021

I was pretty excited about heading to the Malaga Marathon. In all honesty I was more excited about having four days away in Spain with my girlfriends than I was…

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Malaga Marathon – here I come!
Blog | Juliet's Latest

Malaga Marathon – here I come!

4th December 201823rd February 2021

When I’m choosing a challenge I just have to find something that catches my eye and makes me say, “Oooo, I fancy that.” I never quite know what I’m looking…

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Inspiring or Intimidating? Just be Proud.
Blog | Juliet's Latest | Running Health

Inspiring or Intimidating? Just be Proud.

20th November 201823rd February 2021

I’ve been pondering the fine balance between being inspiring and being intimidating recently. The thing is, I think as we improve and smash our targets, as we progress in our…

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Hiking in the Howgills
Blog | Juliet's Latest

Hiking in the Howgills

5th November 201823rd February 2021

Have you heard of the Howgills? The Howgill Fells are those amazing hills that are on your right as you drive north up the M6 when you’re past Kendal. Everyone…

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An Evening With Cumbrian Girls Can
Blog | Juliet's Latest

An Evening With Cumbrian Girls Can

2nd October 201823rd February 2021

I’m getting more and more opportunities to share what I know and think through public speaking, to groups, large and small and it’s something that I really enjoy … after…

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Winner at the BMA Medical Book Awards 2018
Blog | Juliet's Latest

Winner at the BMA Medical Book Awards 2018

6th September 20182nd March 2021

I’m still feeling stunned! My book Sorted: The Active Woman’s Guide to Health won first prize in the Popular Medicine category at the British Medical Association Medical Book Awards on…

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What I learnt by having a social media detox on holiday.
Blog | Juliet's Latest | Running Health

What I learnt by having a social media detox on holiday.

21st August 201823rd February 2021

I decided to have a complete break from social media while we were away on holiday this year.  I use my phone and computer A LOT. I run social media…

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The Westminster 100 team at the Virgin Sport British 10k
Blog | Juliet's Latest

The Westminster 100 team at the Virgin Sport British 10k

17th July 201823rd February 2021

On Sunday I ran the Virgin Sport #British10k as part of the #Westminster100 team. It was a very special morning so I wanted to share it in a blog.

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NEW BOOK AVAILABLE NOW

Published by Bloomsbury

Award winning book out now!

www.drjulietmcgrattan.com #sorted
Published by Bloomsbury. BMA Medical Book Awards 2018 - first prize in Popular Medicine.

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Turns out there lots of runners out there who, like me, quickly get freezing after a run! This happens most after very long or intense runs. I shared why this happens and here’s a slide summary from that post explaining what you can do about it. How to stay toasty after your run.🧤🧣 ☕️
Unexpectedly amazing run tonight! Time to kill while son doing fell training. Hard walk/run slog up the hill. The sensation of completely flying on the way down. Sometimes you have to be fearless and let go and give in to gravity. Absolutely loved it. What a treat 😌 And to think I almost sat in the car because I’d already had a run today and felt tired after work. Grab those chances everyone!
My running partner is in the dog house. Nipped out for a quick run with her as I have a busy day. She rolled in a huge, soggy cow pat. Full shampoo of dog, harness, lead and me required. She’s drying off in her dog bag but she’s not too happy about it 😏 Bless her 😍 #runningdogs #runbuddy #runwithmydog #smellydog #inthedoghouse
I tried a new route today. City rather than rural. Miles along the canal, out to the sea at Morecambe and then looping back into the city centre. Didn’t notice the miles with so much to look at. Mixing it up, exploring and going somewhere different really brighten up your running I find. Obviously one of the benefits of restrictions easing too. Even if it’s just down a different road why not try a little exploration on your next run? #runwell
Look 👀 A huge extract from Run Well in @runnersworlduk this month. I’m super proud! So grateful RW have given it so much space. I hope the tips help the readers ☺️ #runwell
Here’s a handy infographic I created to help you manage hay fever and running. 4 simple steps to stop hay fever getting in the way of your running.
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© 2021 Dr Juliet McGrattan

  • About
  • My Story
  • Contact
  • Blog
    • Running Health
    • Women’s Health
    • Running Tips
    • Juliet’s Latest
    • Active Women Interviews
    • Podcast
    • Style and Products
    • 261 Fearless
    • Active Kids