Running in Williamson Park
There are over 27,000 public parks and green spaces across the UK and research done by the Heritage Lottery Fund found that over 57 per cent of people in the…
Making Strength Work Fun
I know that doing strength work is important. I know that I need to do it regularly but if I’m completely honest, I’ve failed. I alway struggle to keep myself…
School Run Run
My kids are all at secondary school now. My daughter was the last to leave primary school and while I like the fact my work capacity has increased by not…
Running Along the Leeds & Liverpool Canal.
I’ve really been enjoying exploring new running routes recently. It’s helped so much to keep running interesting and fresh. During the lockdowns I’ve found lots of new footpaths and routes…
Nature’s Treats: Running in Lockdown
Autumn running is certainly serving me up some treats at the moment. We’ve had endless rain in the NW of England but in between there have been some real gems…
Face Your Fear!
Do ever dream about living a life which is completely different to the one you’re in? Do you wonder how others achieve things that you don’t seem to be able…
Project Allotment – an update
I blogged back in May about how we had taken a space on our village allotment during lockdown. It was a way to get us active, working together as a…
Giving up Caffeine – one year on
I gave up caffeine last summer. Caffeine can have all sorts of effects on the body, both positive and negative. It can increase your alertness, give you an energy boost…
Why I Started Running
It’s fair to say that running changed my life. It’s not an over exaggeration. I went from someone who thought running wasn’t for her to someone who left her career…
New IGTV Channel
Twitter has long been my favourite social media channel. It’s played a fundamental role in my change of career. So many connections, opportunities and even the job advert for the…