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Dr Juliet McGrattan

Women’s Health

Skin Care for Menopausal Runners – Part 3 Skin Sensitivity 
Running Health | Uncategorized | Women's Health

Skin Care for Menopausal Runners – Part 3 Skin Sensitivity 

22nd May 202421st May 2024

There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…

Read More Skin Care for Menopausal Runners – Part 3 Skin Sensitivity Continue

Skin Care for Menopausal Runners – Part 2. Vaginal Atrophy 
Blog | Running Health | Women's Health

Skin Care for Menopausal Runners – Part 2. Vaginal Atrophy 

15th May 202413th May 2024

There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…

Read More Skin Care for Menopausal Runners – Part 2. Vaginal Atrophy Continue

Skincare for Menopausal Runners – Part 1. Skin Chafing
Blog | Running Health | Women's Health

Skincare for Menopausal Runners – Part 1. Skin Chafing

8th May 20248th May 2024

There are so many changes to your body when you’re going through the menopause transition. One which is not commonly talked about is noticing a difference in your skin. Anecdotally,…

Read More Skincare for Menopausal Runners – Part 1. Skin ChafingContinue

Regain Your Confidence in Menopause 
Blog | Running Health | Running Tips | Women's Health

Regain Your Confidence in Menopause 

24th April 202423rd April 2024

Many women feel able to ‘step into their power’ in midlife. Are you one of those? Do you feel ‘older and wiser’? Are you feeling more confident in yourself, your…

Read More Regain Your Confidence in Menopause Continue

How to be More Active When you Work From Home 
Blog | Women's Health

How to be More Active When you Work From Home 

3rd April 20243rd April 2024

Before the COVID-19 pandemic, only around one in eight adults worked from home in Great Britain. A survey by The Office of National Statistics reports that in early 2023, 40…

Read More How to be More Active When you Work From Home Continue

Hot Flushes and Running
Blog | Running Health | Women's Health

Hot Flushes and Running

20th March 202423rd April 2024

Hot flushes, hot flashes, hot sweats, whatever you call them, they aren’t pleasant. Around 8 in 10 women get hot flushes at some point during the menopause transition. If you’re…

Read More Hot Flushes and RunningContinue

Should I Run When I Have a Cold?
Blog | Running Health | Women's Health

Should I Run When I Have a Cold?

13th March 202423rd April 2024

Whichever season we’re in, there’s always someone with a cold and there’s always a runner wondering whether or not it’s ok to run with a cold. Will running with a…

Read More Should I Run When I Have a Cold?Continue

Why Does My Nose Run When I Run?
Blog | Running Health | Women's Health

Why Does My Nose Run When I Run?

6th March 202423rd April 2024

It happens every week at running club, we finish our run, begin stretching and as soon as we lean forwards to lengthen our hamstrings, the sniffing starts! Everyone begins rummaging…

Read More Why Does My Nose Run When I Run?Continue

Why am I Tired all the Time in Perimenopause?
Blog | Women's Health

Why am I Tired all the Time in Perimenopause?

21st February 202420th February 2024

When I was working as a GP, feeling tired all the time was a complaint that I could pretty much guarantee that I would see (at least once), every single…

Read More Why am I Tired all the Time in Perimenopause?Continue

How to Run Faster in Perimenopause
Blog | Running Tips | Women's Health

How to Run Faster in Perimenopause

14th February 20249th February 2024

You’re not alone if you’re in perimenopause and finding that your running is just getting slower and slower. It can be frustrating and demoralising. Despite your best efforts you just…

Read More How to Run Faster in PerimenopauseContinue

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