Project Allotment – an update
I blogged back in May about how we had taken a space on our village allotment during lockdown. It was a way to get us active, working together as a…
I blogged back in May about how we had taken a space on our village allotment during lockdown. It was a way to get us active, working together as a…
Cramps, heavy bleeding, fatigue. Periods don’t exactly make you want to bound out of the door do they? But, is it actually ok to exercise when you have your period?…
My last blog talked about how common anxiety is around the menopause and how women often don’t realise that hormonal changes can be the underlying cause for their anxious symptoms…
Anxiety is very common. In 2013 there were more than 8 million cases of anxiety in the UK and with the Covid-19 pandemic, there are certainly many more this year….
I’ve been asked whether it’s ok to run with sciatica several times recently, by different people so I thought I’d answer it in my #quickquestion series. Will running with sciatica…
How do you do a breast self-examination? What should you look for when checking your breasts? What do you do if you find a breast lump? It can feel a…
I was examining my breasts the other day and suddenly realised that I couldn’t remember the last time I had done it. Then I felt worried that if I found…
Twitter has long been my favourite social media channel. It’s played a fundamental role in my change of career. So many connections, opportunities and even the job advert for the…
Varicose veins, a common condition that you might have diagnosed yourself or seen your doctor about. What are varicose veins, why do they happen and how do they link with…
Last week’s question covered why and how we cough, now let’s consider how to stop coughing. What can you do to ease a cough when your ribs are aching and…