Run Well – my new book!
Today is the day! My second book Run Well: Essential health questions and answers for runners is finally published. When I handed in the manuscript in April last year, just…
Running With My Dog
One of my most popular blog posts is ‘Dogs as Running Buddies‘ which I wrote over three years ago. Since then I’ve seen more and more runners getting dogs and…
School Run Run
My kids are all at secondary school now. My daughter was the last to leave primary school and while I like the fact my work capacity has increased by not…
Running Along the Leeds & Liverpool Canal.
I’ve really been enjoying exploring new running routes recently. It’s helped so much to keep running interesting and fresh. During the lockdowns I’ve found lots of new footpaths and routes…
Nature’s Treats: Running in Lockdown
Autumn running is certainly serving me up some treats at the moment. We’ve had endless rain in the NW of England but in between there have been some real gems…
Come and Move The World with 261 Fearless
I don’t know about you but my running motivation has been lacking recently. I know events are starting to slowly reappear and I’m sure parkrun will be on the horizon…
Why I Started Running
It’s fair to say that running changed my life. It’s not an over exaggeration. I went from someone who thought running wasn’t for her to someone who left her career…
Loving the Long Runs
Running is a funny old thing isn’t it?! Sometimes you can’t get enough of it and then there are periods where you just can’t seem to motivate yourself to even…
Running Towards the Future
‘How are you?’ seems to be the most common way to open a conversation at the moment. For runners this is often followed by, ‘How’s your running?’ Many people have…
Moving on From a Running Plateau
I have to admit it, my running has been a bit stagnant over the last year. I haven’t stopped running. I’ve done a few races, including some marathons, I’ve got…