3 Tips for When Your Long Run has Made you Doubt Yourself.
Full on marathon season is beginning to kick in and many runners are at the peak of their training plans. The long runs are really long. Tiredness levels are high…
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Keep Loving Your Running Through the Perimenopause
Hands up if you’re a perimenopausal runner. It’s certainly a challenging combination. The menopause symptoms of fatigue, hot sweats and aching joints, not to mention the lack of motivation, weight…
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Tips for Success in Running Mind Games
I don’t know about you but I have a lot of conversations with myself – in my head. This is particularly the case when it comes to running. There’s often…
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Headphones or not on the Long Runs?
I’ve gone from being a runner who quietly shook her head at runners with headphones to one who makes sure her ear buds are fully charged before the long run….
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8 Tips for Looking After Your Bones When You’re a Runner
The myth that running is bad for your knees is gradually being dispelled – thank goodness! But, just because the evidence shows that running doesn’t wreck the knee joints of…
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How Does Running Help Bone Strength?
You might have heard that running is good for strengthening bones but have you ever wondered exactly why? How does running make your bones stronger? Can running actually weaken bones?…
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Perimenopausal Weight Gain in Runners
Weight just going up and up? Waist line expanding out of control? These are common complaints during the menopause. Most women will gain weight and this usually settles as increased…
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Why do my Trainers Smell so Bad?
Why do trainers smell so bad and what can you do to prevent the smell from happening? How do you keep your sneakers smelling sweet? There’s nothing like opening the…
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My 2022 Running Year
It’s recap and reflection time! I love doing this! Mind you, I’m someone who has years and years of teenage diaries stashed away in the roof space. I’ve always liked…
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Will running make my face sag?
Will running make my face sag? Is this a question you’ve ever considered? It wasn’t something that had crossed my mind until someone asked me. They’d read that running was…
